104 lbs. gone in 14 mos.

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Smokey19
Smokey19 Posts: 796 Member
in Success Stories
This has been a long journey, but so well worth it. I do, however, have another 50 lbs. to lose. I was warned by my doctor that if I didn't lose wt. I was going to die. I was only 47 and wasn't ready for that, so I took control of the situation and started losing wt. I have plateaued several times, but they each passed after switching up my calories and exercising more. I know that each of us are struggling on this healthy lifestyle change, but it can be done. Feel free to add me for motivation and encouragement. Note: I am currently unable to exercise due to recovering from major abdominal surgery...I have to heal first.

Replies

  • Keiko385
    Keiko385 Posts: 514 Member
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    that is amazing progress, you look wonderful!!
  • samsung700
    samsung700 Posts: 6 Member
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    Congrats! That is truely amazing that you were able to take control!
    I do have one question though, what do you mean by "switching up calories" when you plateaued? I am stuck at a certain weight and I'm looking for tricks to kick-start my journey again!
  • DonalGregory
    DonalGregory Posts: 10
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    I am also interested in what you did when you plateaued. Did you decrease the calories even more or did you stay until it moved again?
  • jnn0409
    jnn0409 Posts: 171 Member
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    Congrats on your weight loss and that's definetly something that would put you in gear to lose weight. I'm sure those last 50 will come off in no time! :)
  • gerripho
    gerripho Posts: 479 Member
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    That is amazing! Please tell us all what your doctor says now. I just love it when I hear about anyone knocking the socks off their doctor!
  • itswennndy
    itswennndy Posts: 23
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    Wow 104 pounds thats Awesome!!!! You look Great...... Keep up the good work:-)
  • Gerald_King
    Gerald_King Posts: 2,031 Member
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    great loss well done
  • WeCallThemDayWalkers
    WeCallThemDayWalkers Posts: 259 Member
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    Congrats! Very inspiring!
  • pixietoes
    pixietoes Posts: 1,591 Member
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    Congratulations! I hope your quality of living has improved as you have fought so hard to save your life!
  • ashsmile78
    ashsmile78 Posts: 3,528 Member
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    Congrats! Glad we are already friends. You look great!
  • Smokey19
    Smokey19 Posts: 796 Member
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    To answer several questions that you have asked:
    1. What Id did when I plateaued? I switched up my calories...I meant that I would eat 1500 calories several days a wk. and would eat 1200 calories the other days during the wk. Like Monday, Wednesday and Friday=1500 calories. I saw that that was recommended to shake up your body so that it doesn't know how many calories it is going to get. If it gets a certain amt. everyday it gets set at that level and expects it.

    2. Did I decrease my calories during the plateau? Yes, I did, in a way. I decreased it 4 days a wk. and increased it the other days.

    3. What does my doctor say now? He is impressed, but doesn't think that I will be able to lose the other 50 lbs. He thinks that I have lost as much as I can. But that inspires me to show him that I can lose more wt. I want to prove him wrong and that motivates me to work even harder.
  • MoniMoni2u
    MoniMoni2u Posts: 211 Member
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    3. What does my doctor say now? He is impressed, but doesn't think that I will be able to lose the other 50 lbs. He thinks that I have lost as much as I can. But that inspires me to show him that I can lose more wt. I want to prove him wrong and that motivates me to work even harder.

    Ahhhh Smokey, you are a woman after my own heart. I quit smoking 19 years ago just to spite my doctor who laughed at me when I asked for help to quit! I hope you lose those extra 50 pounds and show that doctor a thing or two about women with a goal in mind!

    You have done wonderfully, keep up the good work!
  • jjmeyers2010
    jjmeyers2010 Posts: 34 Member
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    you are an inspiration... thank you for sharing your journey with us. Congrats on your weight loss, and keep up the great job!!!!
  • michellekicks
    michellekicks Posts: 3,624 Member
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    3. What does my doctor say now? He is impressed, but doesn't think that I will be able to lose the other 50 lbs. He thinks that I have lost as much as I can. But that inspires me to show him that I can lose more wt. I want to prove him wrong and that motivates me to work even harder.

    Your doctor sounds like a jerk.

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