WEEKEND (11/3-4) MINI-CHALLENGE
gmukris
Posts: 539
400 CALF RAISES! (remember you have all weekend to get them done)
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Post once to accept the challenge and again (before midnight Sunday!) when completed! Since this is the weekend challenge, do them anytime either today or tomorrow--that way you can enjoy the free day you've earned! Be sure to check back Monday for the next challenge!
Here’s how to do them: http://www.bodybuilding.com/exercises/detail/view/name/standing-calf-raises
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Level 1: From floor
Level 2: Heels hanging off any kind of step
Level 3: Add weights in your hands just hanging at your sides. No weights? Get creative!
DEFINITELY stretch BEFORE, BETWEEN, & AFTER SETS.
Post once to accept the challenge and again (before midnight Sunday!) when completed! Since this is the weekend challenge, do them anytime either today or tomorrow--that way you can enjoy the free day you've earned! Be sure to check back Monday for the next challenge!
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Replies
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I'm in. That would be 40 calf raises 5 times each day. Definitely doable.0
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I'm in!0
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Im in!!!!0
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I can do these!0
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OK I am in!!0
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I'm in!0
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I'm in0
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I'm in! 40 down, 360 to go0
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I will do this0
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i'm in0
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I'm in!0
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I'm in.0
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These are easy enough to do and easy enough to squeeze into the day. I'm in for 10 sets of 40 each spread over 2 days.0
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In.0
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ok, I am in!!0
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I'll take up this challenge!0
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I'm in. Half way done0
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In!0
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Challenge accepted.0
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I'm in!0
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