Protein Brownies/pancakes

Daniloveshockey94
Daniloveshockey94 Posts: 348 Member
in Recipes
Does anyone have a good recipe for chocolate protein brownies?? Or protein pancakes??

Thanks!!

Replies

  • 1917Ashley
    1917Ashley Posts: 100 Member
    BUMP...I will check back after work because that sounds AMAZING!!
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
    Everything I try incorporating protein powder other than a shake had been awful. I'm very sceptical x
  • amyk225
    amyk225 Posts: 154
    have u tried protein pufffy cakes???? two eggs and one banana mixed together then add a scoop (25g) of protein powder,use a bowl big enough for it too expand twice its size.then microwave for 3 minutes, i love them, i sometimes sprinkle a spoon of stevia over it when its done or even a spoon of nutella:)
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
    I do. I do. I do.

    So..take your regular chocolate cake mix. Use 1/2 the box (160 calories per serving x 5 = 800 calories) and add in 5 servings chocolate protein powder (130 calories x 5 = 650 calories).

    Total = 1450 calories.

    Add in:
    2 eggs = 140 calories
    1 cup yogurt = 120 calories
    1/2 cup water
    1 tsp baking powder

    TOTAL: 1450 + 140 + 120 = 1710 calories

    Bake as directed on package. Cut into 12 servings. Total calories per serving = 142.5
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    I do. I do. I do.

    So..take your regular chocolate cake mix. Use 1/2 the box (160 calories per serving x 5 = 800 calories) and add in 5 servings chocolate protein powder (130 calories x 5 = 650 calories).

    Total = 1450 calories.

    Add in:
    2 eggs = 140 calories
    1 cup yogurt = 120 calories
    1/2 cup water
    1 tsp baking powder

    TOTAL: 1450 + 140 + 120 = 1710 calories

    Bake as directed on package. Cut into 12 servings. Total calories per serving = 142.5

    Thank you!! :)
  • zombilishious
    zombilishious Posts: 1,250 Member
    Strawberry protein pancakes with yogurt filling. AMAZING!

    http://dashingdish.com/recipe/strawberry-protein-pancake-roll-ups-w-yogurt-filling/
  • jnn0409
    jnn0409 Posts: 171 Member
    Hmmmm I might have to try those recipes...
  • Awkward30
    Awkward30 Posts: 1,927 Member
    So, I'm both lazy and lactose intolerant, so I do:

    1/4c rolled oats ground in a blender to flour
    1 scoop protein powder
    3/4c egg whites
    1/2 tsp baking powder
    1-2 tbls cocoa powder or vanilla or some other flavor maker


    For brownies I do
    1 can really well rinsed black beans mashed in a blender or food processor
    1 banana (~70g)
    2 scoops protein powder
    3/4c egg whites

    Although those get me in trouble because macros and taste wise I could eat the whole batch, but a can of beans in one sitting is ill advised
  • RaeLB
    RaeLB Posts: 1,216 Member
    Ingredients:

    1 1/4 cups unbleached all-purpose flour
    3/4 cups of protein powder (i use brown rice)
    2 cups white sugar
    3/4 cup unsweetened cocoa powder
    1 teaspoon baking powder
    1 teaspoon salt
    1 cup water
    1 cup vegetable oil
    1 teaspoon vanilla extract

    Instructions

    Preheat the oven to 350 degrees F
    Stir together dry ingredients. Add wet ingredients and mix until well blended.
    9x13 inch baking pan.
    Bake for 30-40 minutes depending on desired consistency.
  • Debbe2
    Debbe2 Posts: 2,071 Member
    Looks good!
  • christiemon
    christiemon Posts: 5
    Protein Monkey Brownies

    1/3 cup Peanut Butter
    2 ripe Bananas, mashed (medium sized)
    1 teaspoon Vanilla Extract
    2 Tablespoons Sugar Free Torani Syrup (I used SF Vanilla)
    2 Tablespoons Milk (I used Vanilla Soy Milk)
    2 Tablespoons Sugar Free Maple Syrup
    2 1/2 cups Oatmeal, dry
    2 scoops Chocolate Protein Powder
    2 Tablespoons Sugar Free Chocolate Pudding Mix, dry
    1/2 teaspoon Cinnamon
    1/3 cup Almond Flour

    In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla, syrup and maple syrup and mix well. Add remaining ingredients and stir until well combined. Press into a parchment paper lined pyrex dish and bake for 40-45 minutes at 350 degrees. Allow to cool and cut into squares.
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
    Protein pancakes.

    Two eggs.
    Two scoops of protein powder.
    Little bit of water.
    Optional topping - bananas, blueberries, coconut chips, dark chocolate, etc.

    Mix eggs, protein powder and a tiny bit of water in a owl until you get a thick, batter-like consistency. Then pour it in a pan and fry'em up. There. Done. Pancakes. Yes, it's that easy.
    You can even add oats, if you like them. Tastes alright, though personally I prefer just adding sliced banana on each pancake while it fries so they're nice and warm. Then I top it with blueberries and honey.

    Makes one serving - well, for me, anyway. The amount of pancakes made depends on how big you make them; it varies for me, but I just eat the whole batch. ;D
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    Protein Monkey Brownies

    1/3 cup Peanut Butter
    2 ripe Bananas, mashed (medium sized)
    1 teaspoon Vanilla Extract
    2 Tablespoons Sugar Free Torani Syrup (I used SF Vanilla)
    2 Tablespoons Milk (I used Vanilla Soy Milk)
    2 Tablespoons Sugar Free Maple Syrup
    2 1/2 cups Oatmeal, dry
    2 scoops Chocolate Protein Powder
    2 Tablespoons Sugar Free Chocolate Pudding Mix, dry
    1/2 teaspoon Cinnamon
    1/3 cup Almond Flour

    In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla, syrup and maple syrup and mix well. Add remaining ingredients and stir until well combined. Press into a parchment paper lined pyrex dish and bake for 40-45 minutes at 350 degrees. Allow to cool and cut into squares.

    Those look AWESOME!!
  • KGFitnessGuru
    KGFitnessGuru Posts: 41
    Link to my blogs where my recipe.. have some for muffins also and other stuff :) If you make mine let me know what you think.

    http://www.myfitnesspal.com/blog/KGFitnessGuru/view/protein-chocolate-peanut-butter-nut-brownie-cookie-bars-246574
  • judychicken
    judychicken Posts: 937 Member
    Bump
  • nrd2212
    nrd2212 Posts: 128
    bumpity bump bump
  • AnitraSoto
    AnitraSoto Posts: 725 Member
    have u tried protein pufffy cakes???? two eggs and one banana mixed together then add a scoop (25g) of protein powder,use a bowl big enough for it too expand twice its size.then microwave for 3 minutes, i love them, i sometimes sprinkle a spoon of stevia over it when its done or even a spoon of nutella:)

    Okay, I just went downstairs and tried this and it is serioulsy yummy!! I used Egg Beaters (1/2 cup), one banana and 1 scoop vanilla protein powder. I sprinkled 2 packets Nectresse on top after cooking, Do make sure you use a large bowl because it does puff up in the microwave... Thanks so much!!!
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
    bummmmmmmmmp
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
    http://www.proteinpow.com/
  • Maddi_InBetweenDays
    Maddi_InBetweenDays Posts: 177
    bump
  • tausha_k
    tausha_k Posts: 53
    bump
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
    Protein pancakes.

    Two eggs.
    Two scoops of protein powder.
    Little bit of water.
    Optional topping - bananas, blueberries, coconut chips, dark chocolate, etc.

    Mix eggs, protein powder and a tiny bit of water in a owl until you get a thick, batter-like consistency. Then pour it in a pan and fry'em up. There. Done. Pancakes. Yes, it's that easy.
    You can even add oats, if you like them. Tastes alright, though personally I prefer just adding sliced banana on each pancake while it fries so they're nice and warm. Then I top it with blueberries and honey.

    Makes one serving - well, for me, anyway. The amount of pancakes made depends on how big you make them; it varies for me, but I just eat the whole batch. ;D

    Thanks!! I am def trying those tommrow after hockey!! Thanks!!
  • Larisonlj
    Larisonlj Posts: 426 Member
    have u tried protein pufffy cakes???? two eggs and one banana mixed together then add a scoop (25g) of protein powder,use a bowl big enough for it too expand twice its size.then microwave for 3 minutes
    These were too sweet for me, I think I'll try with 1/2 a banana next time.
    Protein pancakes.

    Two eggs.
    Two scoops of protein powder.
    Little bit of water.
    Optional topping - bananas, blueberries, coconut chips, dark chocolate, etc.

    Mix eggs, protein powder and a tiny bit of water in a bowl until you get a thick, batter-like consistency. Then pour it in a pan and fry'em up. There. Done. Pancakes. Yes, it's that easy.
    You can even add oats, if you like them. Tastes alright, though personally I prefer just adding sliced banana on each pancake while it fries so they're nice and warm. Then I top it with blueberries and honey.

    This I will try, although I just add a scoop of protein powder to our Krusteaz mix.

    Here is a protein cupcake that was delicious.
    I got this recipe from a friend so I can't take credit.

    1 box of pillsbury sugar free devils food cake
    1 egg white
    1 can of diet/zero dark soda
    2 scoops of protein powder
    1/2c Hershey's Special Dark Chocolate chips

    Usually yields 24 cupcakes
    Bake at 350° for about 20-22 mins.

    You can also add more protein powder but you'd need more soda.
  • HoustonFemme
    HoustonFemme Posts: 9
    Bump
  • ChristinaG100
    ChristinaG100 Posts: 41 Member
    This is a WW recipe- Just add chocolate protein powder for extra protein and a bit more liquid.

    Take a boxed brownie mix and instead of oil and eggs etc. add a 15 oz can of black beans. Make sure to drain and rinse the beans and than cover with water to the top of the can. Blend in blender than add to brownie mix. Add protein powder and liquid if needing.

    20 portions / pan
    123 cals, 27 carbs, and 1 gram fat 2 gram protein ---- not including additional chocolate protein powder.

    Easy to do and doesn't taste like chaulk. Just don't kill it with the powder.
  • nmtGurl
    nmtGurl Posts: 159 Member
    My favorite protein pancake recipe happens to be from Linda's Low Carb Menu and Recipes called, "JENNY'S BETTER THAN BOXED LOW CARB PANCAKES" (http://www.genaw.com/lowcarb/better_than_boxed_pancakes.html)


    2 1/2 tablespoons vanilla whey protein powder
    1/2 teaspoon baking powder
    Pinch salt
    1 egg
    1 teaspoon oil
    2 teaspoons water, optional
    Oil or cooking spray, for the pan


    I have celiac disease and was using MRM protein powder since it is gluten free, but the pancakes were coming out a bit dry and can get clumpy just as a shake. My bf is a bodybuilder and uses a brand I've never seen or heard of ( Intek Evolution protein.) He made these the other day with his protein and some strawberries on top. OMG, they came out fantastic!! This protein doesn't clump in water and tastes freakin' awesome just with water, with milk it's like a dessert (carmel latte mmmm)! He said it has no fillers and 5 diff proteins. I don't know much about protein powders, all I know is, this stuff is soooo good and I noticed it cooks great in recipes. I'm just psyched it's gluten free!!! So now I've been stealing his, lol!


    Ok, just looked at the label: 1 scoop has something like 160 cal, 34 g protein, 2 g carbs (1 sugar, 1 fiber), 1 g fat (no sat fat). And the proteins are Whey Isolate, Whey Concentrate, Potassium Caseinate, Micellar Casein and Egg Albumin. So anyone with dairy or egg allergies, this wouldn't be good.
  • BrunetteRunner87
    BrunetteRunner87 Posts: 591 Member
    I'm writing this partially because I'm bumping for the brownie recipe, but also because I just tried this protein pancake recipe last week and it worked pretty well.

    This is the recipe itself:
    1/2 cup light cottage cheese
    4 egg whites
    1/2 cup rolled oats
    1/8 teaspoon baking powder
    1/2 teaspoon of vanilla extract

    This had 31 g of protein!

    I made them that way and they were OK. Next time, instead of using vanilla extract, I used a scoop of vanilla protein powder and it was better! Plus I felt it was less runny. I wasn't able to eat it all. And I added blue and blackberries on top. I'm sure you could use chocolate if you want chocolate.

    I'm going to experiment with adding bananas, peanut butter, whatever else I have in the kitchen.

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