Protein Brownies/pancakes

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Daniloveshockey94
Daniloveshockey94 Posts: 348 Member
in Recipes
Does anyone have a good recipe for chocolate protein brownies?? Or protein pancakes??

Thanks!!
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Replies

  • 1917Ashley
    1917Ashley Posts: 100 Member
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    BUMP...I will check back after work because that sounds AMAZING!!
  • XXXMinnieXXX
    XXXMinnieXXX Posts: 3,459 Member
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    Everything I try incorporating protein powder other than a shake had been awful. I'm very sceptical x
  • amyk225
    amyk225 Posts: 154
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    have u tried protein pufffy cakes???? two eggs and one banana mixed together then add a scoop (25g) of protein powder,use a bowl big enough for it too expand twice its size.then microwave for 3 minutes, i love them, i sometimes sprinkle a spoon of stevia over it when its done or even a spoon of nutella:)
  • love4fitnesslove4food_wechange
    love4fitnesslove4food_wechange Posts: 6,897 Member
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    I do. I do. I do.

    So..take your regular chocolate cake mix. Use 1/2 the box (160 calories per serving x 5 = 800 calories) and add in 5 servings chocolate protein powder (130 calories x 5 = 650 calories).

    Total = 1450 calories.

    Add in:
    2 eggs = 140 calories
    1 cup yogurt = 120 calories
    1/2 cup water
    1 tsp baking powder

    TOTAL: 1450 + 140 + 120 = 1710 calories

    Bake as directed on package. Cut into 12 servings. Total calories per serving = 142.5
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
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    I do. I do. I do.

    So..take your regular chocolate cake mix. Use 1/2 the box (160 calories per serving x 5 = 800 calories) and add in 5 servings chocolate protein powder (130 calories x 5 = 650 calories).

    Total = 1450 calories.

    Add in:
    2 eggs = 140 calories
    1 cup yogurt = 120 calories
    1/2 cup water
    1 tsp baking powder

    TOTAL: 1450 + 140 + 120 = 1710 calories

    Bake as directed on package. Cut into 12 servings. Total calories per serving = 142.5

    Thank you!! :)
  • zombilishious
    zombilishious Posts: 1,250 Member
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    Strawberry protein pancakes with yogurt filling. AMAZING!

    http://dashingdish.com/recipe/strawberry-protein-pancake-roll-ups-w-yogurt-filling/
  • jnn0409
    jnn0409 Posts: 171 Member
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    Hmmmm I might have to try those recipes...
  • Awkward30
    Awkward30 Posts: 1,927 Member
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    So, I'm both lazy and lactose intolerant, so I do:

    1/4c rolled oats ground in a blender to flour
    1 scoop protein powder
    3/4c egg whites
    1/2 tsp baking powder
    1-2 tbls cocoa powder or vanilla or some other flavor maker


    For brownies I do
    1 can really well rinsed black beans mashed in a blender or food processor
    1 banana (~70g)
    2 scoops protein powder
    3/4c egg whites

    Although those get me in trouble because macros and taste wise I could eat the whole batch, but a can of beans in one sitting is ill advised
  • RaeLB
    RaeLB Posts: 1,216 Member
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    Ingredients:

    1 1/4 cups unbleached all-purpose flour
    3/4 cups of protein powder (i use brown rice)
    2 cups white sugar
    3/4 cup unsweetened cocoa powder
    1 teaspoon baking powder
    1 teaspoon salt
    1 cup water
    1 cup vegetable oil
    1 teaspoon vanilla extract

    Instructions

    Preheat the oven to 350 degrees F
    Stir together dry ingredients. Add wet ingredients and mix until well blended.
    9x13 inch baking pan.
    Bake for 30-40 minutes depending on desired consistency.
  • Debbe2
    Debbe2 Posts: 2,071 Member
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    Looks good!
  • christiemon
    christiemon Posts: 5
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    Protein Monkey Brownies

    1/3 cup Peanut Butter
    2 ripe Bananas, mashed (medium sized)
    1 teaspoon Vanilla Extract
    2 Tablespoons Sugar Free Torani Syrup (I used SF Vanilla)
    2 Tablespoons Milk (I used Vanilla Soy Milk)
    2 Tablespoons Sugar Free Maple Syrup
    2 1/2 cups Oatmeal, dry
    2 scoops Chocolate Protein Powder
    2 Tablespoons Sugar Free Chocolate Pudding Mix, dry
    1/2 teaspoon Cinnamon
    1/3 cup Almond Flour

    In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla, syrup and maple syrup and mix well. Add remaining ingredients and stir until well combined. Press into a parchment paper lined pyrex dish and bake for 40-45 minutes at 350 degrees. Allow to cool and cut into squares.
  • Shadowknight137
    Shadowknight137 Posts: 1,243 Member
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    Protein pancakes.

    Two eggs.
    Two scoops of protein powder.
    Little bit of water.
    Optional topping - bananas, blueberries, coconut chips, dark chocolate, etc.

    Mix eggs, protein powder and a tiny bit of water in a owl until you get a thick, batter-like consistency. Then pour it in a pan and fry'em up. There. Done. Pancakes. Yes, it's that easy.
    You can even add oats, if you like them. Tastes alright, though personally I prefer just adding sliced banana on each pancake while it fries so they're nice and warm. Then I top it with blueberries and honey.

    Makes one serving - well, for me, anyway. The amount of pancakes made depends on how big you make them; it varies for me, but I just eat the whole batch. ;D
  • Daniloveshockey94
    Daniloveshockey94 Posts: 348 Member
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    Protein Monkey Brownies

    1/3 cup Peanut Butter
    2 ripe Bananas, mashed (medium sized)
    1 teaspoon Vanilla Extract
    2 Tablespoons Sugar Free Torani Syrup (I used SF Vanilla)
    2 Tablespoons Milk (I used Vanilla Soy Milk)
    2 Tablespoons Sugar Free Maple Syrup
    2 1/2 cups Oatmeal, dry
    2 scoops Chocolate Protein Powder
    2 Tablespoons Sugar Free Chocolate Pudding Mix, dry
    1/2 teaspoon Cinnamon
    1/3 cup Almond Flour

    In a large bowl, mash bananas with a fork until smooth. Add peanut butter, soy milk, vanilla, syrup and maple syrup and mix well. Add remaining ingredients and stir until well combined. Press into a parchment paper lined pyrex dish and bake for 40-45 minutes at 350 degrees. Allow to cool and cut into squares.

    Those look AWESOME!!
  • KGFitnessGuru
    KGFitnessGuru Posts: 41
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    Link to my blogs where my recipe.. have some for muffins also and other stuff :) If you make mine let me know what you think.

    http://www.myfitnesspal.com/blog/KGFitnessGuru/view/protein-chocolate-peanut-butter-nut-brownie-cookie-bars-246574
  • judychicken
    judychicken Posts: 937 Member
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    Bump
  • nrd2212
    nrd2212 Posts: 128
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    bumpity bump bump
  • AnitraSoto
    AnitraSoto Posts: 725 Member
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    have u tried protein pufffy cakes???? two eggs and one banana mixed together then add a scoop (25g) of protein powder,use a bowl big enough for it too expand twice its size.then microwave for 3 minutes, i love them, i sometimes sprinkle a spoon of stevia over it when its done or even a spoon of nutella:)

    Okay, I just went downstairs and tried this and it is serioulsy yummy!! I used Egg Beaters (1/2 cup), one banana and 1 scoop vanilla protein powder. I sprinkled 2 packets Nectresse on top after cooking, Do make sure you use a large bowl because it does puff up in the microwave... Thanks so much!!!
  • ReinasWrath
    ReinasWrath Posts: 1,173 Member
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    bummmmmmmmmp
  • Hendrix7
    Hendrix7 Posts: 1,903 Member
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    http://www.proteinpow.com/
  • Maddi_InBetweenDays
    Maddi_InBetweenDays Posts: 177
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    bump

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