Thinking about cutting back on exercise....
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workoutqueen628
Posts: 220
Hey all. I have been faithfully exercising 6 days a week for as long as I can remember. Having been an athlete in high school, I am used to being active everyday or else I get antzy. I am trying to lose 5-7 lbs, and am doing everything right. I exercise and eat healthy. I am constantly trying to change up my exercise, but I'm at the point where I'm just worn out and wondering if i should just cut back to about 3-4 days of moderate to intense exercising (and maybe walking on the other days) to see if this will help the weight loss and help my body have a chance to rest and recover. Any suggestions/comments?
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Replies
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Try taking a week off from exercise but still eat under you calorie goal. Your body probably needs a break and change in routine.
Good Luck,
Todd0 -
If you're finding your workouts too much, by all means cut down to 3-4 days/week. If you're doing it to try to play "scale games", I guess I think it makes more sense to continue to exercise and stop stressing about a number on a scale.
If you're doing everything right, and you're within 5 pounds of your ideal weight, maybe your body is trying to tell you something.0
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