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RDHome224
RDHome224 Posts: 49
in Introduce Yourself
I'm newish and I could use some friends here, anyone who can make suggestions and lend support on my "down" days maybe?

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  • Keiko385
    Keiko385 Posts: 514 Member
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    Feel free to add me :)
  • atwatercheryl
    atwatercheryl Posts: 6
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    I am new but excited to read everyone's post. The encouragement and to see the success makes me
    believe I can do this. So far tracking my food has been a huge eye opener because I never felt like
    I ate "that much".....
  • RDHome224
    RDHome224 Posts: 49
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    Tracking my food made me realize I was starving myself unknowingly because I was only hungry enough for one meal. My body was hoarding fats because it felt like it might not eat again or something lol
  • atwatercheryl
    atwatercheryl Posts: 6
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    It is hard to figure it all out. How much to eat, what to eat... so after adding MORE food did you start to lose weight?
  • jnn0409
    jnn0409 Posts: 171 Member
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    Hi, welcome to MFP and feel free to add me :)

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