We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Tighten Glutes and Tone Thighs in 30 days!!!

estepteau
estepteau Posts: 146
edited January 3 in Fitness and Exercise
Do 3 Times:


25 Pick-up Squats
20 One Legged Weighted Dead Lifts (each side)
25 Squat Jacks
25 Hip Lifts
25 Plié Hops
20 Press Kick outs (each side)


Please see demonstration video below:

http://www.youtube.com/watch?v=D935znFk83Y

Join my support group on Facebook:

http://www.facebook.com/#!/groups/356977734385887/

Replies

This discussion has been closed.

Categories