Delicious quick and easy!

This recipe is one of my favorites from weight watchers so i figured I would share. It will last you a few days or feed your whole family, its delicious, it tricks your mind into thinking you're eating comfort food, its delicious, its really fast and easy to make, and did i mention its delicious???

Ingredients:

Athenos reduced fat feta cheese
1 zucchini
1 onion
1 bell pepper (if you want the color effect, use yellow, otherwise, any color works fine)
Extra Virgin Olive Oil
Spices/Pepper/Salt
Cous Cous
Hunts Tomato Sauce (8 oz. can)
Canned great northern beans

Recipe: (Please forgive my unprofessional directions...I am not a chef or a mother...i'm trying)

(Prep: chop ZUCCHINI, ONION, and BELL PEPPER...choose your SPICES, italian-esque work the best here)

Put 2 tbsp of OLIVE OIL in a saucepan with SPICES...add VEGGIES, and more SPICES on top...sometimes i like to put a little OLIVE OIL on top of the VEGGIES too just to get the SPICES to stick well, also make sure you have a cover for your saucepan...as you go, keep covering it.

Sautee until about halfway cooked, i'd say a good 5 minutes.

Meanwhile, cook 1/4 cup of COUSCOUS in a seperate pan. Fluff with fork when finished.

Drain and strain GREAT NORTHERN BEANS and mix them in with VEGETABLES as well as the TOMATO SAUCE, all 8 oz.

Mix them up and cook for another 5ish minutes. SPICE to taste as you go along.

Once the TOMATO SAUCE starts to boil a little bit throw in the COUSCOUS and stir well.

Lastly, top the whole mixture with 1/4 cup of FETA and let it cook covered for another minute just to melt the cheese a little bit.


Trust me....wow...this stuff is so good. You can eat it as a side, or for a meal, you can stuff it in tomatoes or peppers...Its the best. You can also throw different veggies in there. 1/4 of the whole mixture is a little over 200 cal...and this stuff makes a lot...I promise. Hope you all enjoy!