In need of support :(

audiophile
audiophile Posts: 70
edited September 2024 in Motivation and Support
It's times like this I feel disgusted in myself, I've gained over a stone back over the past 1-2 months. I spent most of last year trying to lose that stone, my weight kept going up and down.

Everytime I think to myself "I'm serious this time", I fall off the wagon the very same day. Do any of you guys have any tips/tricks for keeping yourself in line?

P.S. Does anybody know whether there will be a BlackBerry App for MFP? Thanks guys. <3

Replies

  • aippolito1
    aippolito1 Posts: 4,894 Member
    What kind of plan and goals do you have? I've found I'm successful this time around because I'm recording my calories, I have a gym membership I'm trapped in for 2 years so I have to go or I'm throwing away my money. Also, I sit all day so there's no reason for me to NOT record my stuff 'cause I have all the time in the world... plus, drinking water while sitting helps and that little walk to the bathroom every so often keeps me a little active.
  • Jparadise72
    Jparadise72 Posts: 70
    You can do it! Today is a new day and yesterday is gone... Look forward and take one min at a time!

    Btw I would love an app for my blackberry <wishful thinking>
  • ♥Faerie♥
    ♥Faerie♥ Posts: 14,053 Member
    Don't really know about the blackberryapp, but I do know your struggles. I know how frustrating it can be to keep gaining what you have already lost. Just don't give up, and don't let the scale discourage you into making bad choices. I know for me, I can be really hard on myself, so I try to make a better choice each day on what I eat, and if I do indulge, I don't let it ruin the rest of the day. Not sure if any of that helps, but at least you know your not alone...
  • The_BoSS
    The_BoSS Posts: 32
    well darling you must love yourself first as you are, first the inside and then the outside. You have to be always in a good mood and you should have friends who always support you.. Those are my tips for you..The rest will come in time...
  • audiophile
    audiophile Posts: 70
    Thank you so much for all the wonderful comments. <3 I love what a supportive community this site has, heehee!
    but you're right. Tomorrow's a new day~
    I'm gonna try hard! :D
  • tuddy2shoes
    tuddy2shoes Posts: 3
    I think the best advice i can give you is to start each day afresh. If you have had a bad day, forget it and remember that tomorrow you can start over.
    Best of luck
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