Easy recipes??

There is a cooking show called "five ingredients". If you go to Foodtv.com and search "five ingredients", 400 recipes come up! Skinnytaste.com has some great recipes too-you may have to plan ahead for the ingredients but so far everything I've tried of hers I've liked.

1 package apple chicken sausage( cut links up into circles and then halve them)
2-3 cups baby spinach
1 yellow or green zucchini(chopped into bite sized pieces)
minced dry onions
black pepper

add pam cooking spray to large skillet...add zucchini and sautee to your liking. Add in sausage, spinach, dried onions and black pepper and cook covered until spinach is wilted. Serve as is, over a salad, with brown rice/pasta, or heat up a tortilla and serve in that. This is so easy and one of my new go to meals...very delicious and low in calories!

The crockpot is great for this. Seriously. The night before, add meat, veggies, turn on low/warm and go to bed. You have dinner ready and waiting for you when you get home from work the next day.

It doesn't get much easier than this, and it always tastes good.

bruchetta chicken

1 package perdue perfect portions(or any chicken breasts you have on hand)
1 can no sodium added petite diced tomatoes
dry minced onions
basil
blck pepper

put chicken in a not stick baking dish, cover with tomatoes, add onions, basil and black pepper. bake until juices run clear(about 25-30 mins @350)

"spagetti and meat sauce"

1 spagetti squash
2-3 tomatoes diced
1/2 lb ground turkey
cut spaghetti squash in half and bake face down in oven at 350 for about 45 mins(until fork tender) while this is cooking brown up gound turkey and season to your liking, add tomatoes and a small can of sauce if desired. mix in with squash..YUM!

crockpot fajita chicken

5-6 boneless chicken breast
4 bell peppers(red yellow orange and green)
1 small onion thinkly sliced
1/2 cup of low sodium or no sodium added chickn broth(or water)
cumin, chili powder and cayenne pepper to taste

add all ingredients to crockpot...cook on low 6-8 hours or on high 4-5 hours. serve with black beans/rice or tortillas. I eat it as is.

1. Cut Peach into slices
2. Eat.

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1. Break up head of lettuce
2. Add Carrots, Celery, Cucumbers
3. Mix well.



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*applauds* That is just to funny. xD

Go to Betty Crocker Healthified Receipes. They are delicious and easy to make.

bump

These are soooo delicious!

No-Bake Breakfast Bars

Ingredients:
1 cup honey
1 cup crunchy peanut butter (or your favorite nut butter – I used almond butter due to my son’s allergy to peanuts)
1 teaspoon vanilla extract
1 teaspoon salt
1 cup dried cranberries (or your favorite dried fruit, diced)
5 cups high fiber cereal (I used Kashi Go Lean! Crisp cereal)

Preparation:
In a large mixing bowl, pour in honey, vanilla and salt. Heat in the microwave until mixture is thin and watery, about 60 seconds. Add peanut butter (or nut butter) and stir until it melts. Add dried fruit and cereal and combine until cereal is well coated. Line a baking dish with wax paper and spread cereal mixture evenly into pan and press firmly to set. Leave to cool overnight or place in refrigerator. When bars are hard, cut into squares.

Handful of Watercress
1 Avocado
1/2 lemon squeezed

mix in small bowl

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2 Ripe Bananas ( Mash them up w/ a fork )
1 - 2 tbsp Honey
Chocolate powder as much as you like
1 tsp Instant Coffee Powder

mix in small bowl

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Boiled sweet potato/yam then mash it with a fork
2 tbsp of honey
1 tsp of Sea Salt

mix in small bowl

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1 young thai coconut/ 1 cup of canned coconut milk
1 c of coconut flakes
1 banana or a few dates
1 tsp Sea Salt

mix in a blender

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1 - 2 large pieces of ginger root chop it up then in a put it in a pot
1 c of sugar and 1 c of water boil it let it reduce to half take out the ginger and let it boil again let it reduce by half
2 c of sparkling water and the 1 tsp of your ginger syrup w/ ice and you have ginger ale

Final step taste the awesomenessess