Flagging after holiday

katieyarwood
katieyarwood Posts: 23
in Motivation and Support
Does anyone else fund it hard to get back into the swing of it after hols

Replies

  • VeganBex
    VeganBex Posts: 6 Member
    Well not quite a holiday but during half term I have been slack and had a birthday party where I ate and ate and ate and today has just been worse :(

    Really need to get back on track tomorrow!! Good Luck
  • katieyarwood
    katieyarwood Posts: 23
    Well not quite a holiday but during half term I have been slack and had a birthday party where I ate and ate and ate and today has just been worse :(

    Really need to get back on track tomorrow!! Good Luck

    Good luck to you too hun x
  • marsellient
    marsellient Posts: 591 Member
    Yes! Three weeks away and now, two weeks later, I am just starting to feel that I'm getting back into a routine. You'll get there!
  • VeganBex
    VeganBex Posts: 6 Member
    Did you gain much?
  • JohnMessmer
    JohnMessmer Posts: 536
    You don't need to get into the swing if you don't stray from the plan.



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  • katieyarwood
    katieyarwood Posts: 23
    I did stray away from the plan, hence why i need to get back int the swing of it. I gained about 4 lbs or so
  • marsellient
    marsellient Posts: 591 Member
    I spent three weeks in Italy and then on a cruise with a bunch of friends...tons of walking, but also more wonderful food and wine than at home. So yes, I gained 4 lb. The thing is, I know exactly what to do about that and have done it. 3/4 gone. It doesn't concern me. Also, as a friend of mine said, "normal" people often gain weight on holidays, too. The trick is not to let it lead to abandoning the new lifestyle.
    I also learned that I can only resist the bread basket for exactly two and one half weeks!

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