Tricep Exercises

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  • AdventureVia
    AdventureVia Posts: 84 Member
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    Skullcrushers! Skullcrusher kick my tricep's *kitten*...
  • NikoM5
    NikoM5 Posts: 488 Member
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    Your jiggliness is body fat. Reducing that is really the only way to solve your problem. If you want to build your triceps then there is no better exercise than the pullover. Skull crushers, rope pulldowns, and nearly all other traditional tricep exercises do not address the fact that the tricep muscle crosses the shoulder joint as well as the elbow.

    http://www.youtube.com/watch?v=YY32ZbBA1mg&feature=youtu.be
  • meg516
    meg516 Posts: 67 Member
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    wow so many good exercises!

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