what is your favorite healthy food

housenoob
housenoob Posts: 34 Member
in Food and Nutrition
need to know of some foods that are really healthy... more specific than saying fruits and veggies
«1

Replies

  • StarNoble
    StarNoble Posts: 4
    Guacamole
    Baked fish
    Bean soup
    Almonds
  • vytamindi
    vytamindi Posts: 845 Member
    Bacon!
  • stellarcanicula
    stellarcanicula Posts: 50 Member
    Shrimp. All day, erryday.


    Oh and grapefruit.
  • alfpalmer
    alfpalmer Posts: 150 Member
    Pistachios

    http://www.pistachiohealth.com/consumer/nutrition/compare-to-other-nuts

    and crab legs
  • ahaas83
    ahaas83 Posts: 1
    Greek yogurt. Fage and Chobani brands are my favorite.
  • missyjane824
    missyjane824 Posts: 1,199 Member
    broccoli
  • MandiK3
    MandiK3 Posts: 218 Member
    Spaghetti sqash!
  • mjbell642
    mjbell642 Posts: 229 Member
    Not sure if they qualify for Healthy.. but better for me than a pizza.. HA HA
    Greek Yogert - With fruit on the bottom.
    Peanut Butter
    Wheat Bagel Thins.
    Fiber One Raisin Bran
    Spinach Salad
    Steamed Brocolli
    Steamed Califlower
    Gala Apples
    Zone White Chocolate protein bar
    Eggs... always thought I was supposed to avoid these, but great for protein
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    greek yogurt
    almonds
    avocado
    cheese
  • marysue1965
    marysue1965 Posts: 63 Member
    broccoli, pecans, pineapple greek yogurt, apples & peanut butter, hot green tea w/ mint, dark chocolate
  • BarbaraCarr1981
    BarbaraCarr1981 Posts: 903 Member
    Fresh veggies sauteed in olive oil topped with grilled chicken breast with thai sauce drizzled overtop! Mmmmm
  • cmriverside
    cmriverside Posts: 34,458 Member
    Coconut oil. I use it for almost every oil application.

    Avocado.

    Chicken breast.

    Dave's Organic Killer Lite bread...75 cals per slice.

    Dried beans.

    Lately, homemade butternut squash soup.
  • shammxo
    shammxo Posts: 1,432 Member
    Cottage cheese!
    Pears!
    Oats!
    Kale!
  • lemontress
    lemontress Posts: 21
    Greek yogurt
    Cottage Cheese
    Avocados
    Almonds
  • emtjmac
    emtjmac Posts: 1,320 Member
    Salmon and baked potato.
  • Shannon2714
    Shannon2714 Posts: 843 Member
    Red Bell Pepper is definitely my #1

    Fage Greek Yogurt

    Skippy Peanut Butter

    Honeycrisp Apples

    Laughing Cow Light Garlic & Herb
  • lisadlocks
    lisadlocks Posts: 212 Member
    sweet potatoes
    red beans (really good fiber)
    zuchinni
    almond butter
    steamed cabbage
    collard greens
    eggplant
    grape tomatoes
    spinach
  • Laces_0ut
    Laces_0ut Posts: 3,750 Member
    steak
  • amonkey794
    amonkey794 Posts: 651 Member
    Fresh veggies sauteed in olive oil topped with grilled chicken breast with thai sauce drizzled overtop! Mmmmm
    yum!
  • BarbaraCarr1981
    BarbaraCarr1981 Posts: 903 Member
    Mmmmm O A T S!!!!
  • kandilynn03
    kandilynn03 Posts: 110 Member
    I love spinach, broccoli, chickpeas/hummus, pineapple, strawberries, carrots, bell peppers (any color), mushrooms, fish (esp. seared ahi tuna steaks), watermelon, cabbage, and kale.
  • Dee_84
    Dee_84 Posts: 431 Member
    Greek yogurt
    Oatmeal
    Salmon
    Peaches
    Strawberries
    Sweet Potatoes
    Peanut butter
  • avivan
    avivan Posts: 45 Member
    roasted brussels sprouts! I eat them 2x/week when they're in season.
  • Colexlovely
    Colexlovely Posts: 133 Member
    Rice cake with PB2 (powdered Peanut Butter) spread on top, Cut up half of a banana and put that on top of the PB MMMM!!!
  • blakejohn
    blakejohn Posts: 1,129 Member
    Rice cake with PB2 (powdered Peanut Butter) spread on top, Cut up half of a banana and put that on top of the PB MMMM!!!

    i do that and put honey on them
  • keem88
    keem88 Posts: 1,689 Member
    oatmeal, quiona, cottage cheese, yogurt, pb, salad with meatless chicken strips, black beans
  • anifani4
    anifani4 Posts: 457 Member
    Swiss Chard...B vitamins, potassium, fiber

    apples....vitamins and fiber

    chicken breast...protein, minimal saturated fat

    almonds....healthy fat, protein, fiber

    There's one from each catagory of healthy food (vegetable, fruit, meat, nuts/seeds)
    Actually, I consider any whole food heatlhy.
    If it comes from the ground, a tree, or has minimal or no processing it is healthy.
  • EndlessSacrifice
    EndlessSacrifice Posts: 325
    Some of my favorites include Chobani's pineapple Greek yogurt, guacamole, baked sweet potatoes, peanut butter, and baked zucchini chips.
  • maddiec1989
    maddiec1989 Posts: 144 Member
    asparagus
    greek yogurt
    eggs
    almonds
  • TravelDog14
    TravelDog14 Posts: 317 Member
    Fage 0 yogurt
    Overnight oats
    Baked squash (of any variety)
    Baked yams
    carrots with spicy hummus dip

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