1400-1500 calorie target carb cycling macro schedule

so, i spent endless hours working on some carb cycling macro's for myself today, and i thought i would share it with you all, just in case some of you wanted to give it a try. it's focused mainly around kicking your metabolism in order to kep the fat burning, and i'm looking so forward to trying it! :D
i'm going to make a "recipe book" too, so to say.. where i'll write down all of my meals for each day that i'll eat in the 5 day cycle, so that they'll match the macro's accordingly, and so that i can just look back to them for calorie reference. so, once i finish that (which i will admit, might take a while), i can post it aswell if any of you want it.
just remember, i put a lot of time and effort into this, so please don't take credit for it if you decide to share it.

Day One (150g carbs, 33g fats, 150g protein):
Meal 1: 700 Calorie Goal
75% of daily carbs - 110 grams - 440 cal
50% of daily fats - 15 grams - 135 cal
25% of daily protein - 38 grams - 152 cal
Total: 727 Calories

Meal 2: 400 Calorie Goal
20% of daily carbs - 30 grams - 120 cal
25% of daily fats - 8 grams - 72 cal
35% of daily protein - 52 grams - 208 cal
Total: 400 Calories

Meal 3: 400 Calorie Goal
5% of daily carbs - 8 grams - 32 cal
25% of daily fats - 8 grams - 72 cal
40% of daily protein - 60 grams - 240 cal
Total: 344 Calories

Daily Total: 1471 Calories



Day Two (100g carbs, 38g fats, 170g protein):
Meal 1: 700 Calorie Goal
75% of daily carbs - 75 grams - 300 cal
50% of daily fats - 19 grams - 171 cal
25% of daily protein - 44 grams - 176 cal
Total: 647 Calories

Meal 2: 400 Calorie Goal
20% of daily carbs - 20 grams - 80 cal
25% of daily fats - 10 grams - 90 cal
35% of daily protein - 60 grams - 240 cal
Total: 410 Calories

Meal 3: 400 Calorie Goal
5% of daily carbs - 5 grams - 20 cal
25% of daily fats - 10 grams - 90 cal
40% of daily protein - 68 grams - 272 cal
Total: 382

Daily Total: 1439 Calories


Day Three (50g carbs, 50g fats, 200g protein):
Meal 1: 700 Calorie Goal
75% of daily carbs - 37 grams - 148 cal
50% of daily fats - 25 grams - 225 cal
25% of daily protein - 50 grams - 200 cal
Total: 573 Calories

Meal 2: 400 Calorie Goal
20% of daily carbs - 10 grams - 40 cal
25% of daily fats - 13 grams - 117 cal
35% of daily protein - 70 grams - 280 cal
Total: 437 Calories

Meal 3: 400 Calorie Goal
5% of daily carbs - 3 grams - 12 cal
25% of daily fats - 13 grams - 117 cal
40% of daily protein - 80 grams - 320 cal
Total: 449 Calories

Daily Total: 1459 Calories


Day Four (125g carbs, 35g fats, 160g protein):
Meal 1: 700 Calorie Goal
75% of daily carbs - 95 grams - 380 cal
50% of daily fats - 18 grams - 162 cal
25% of daily protein - 40 grams - 160 cal
Total: 702 Calories

Meal 2: 400 Calorie Goal
20% of daily carbs - 25 grams - 100 cal
25% of daily fats - 9 grams - 81 cal
35% of daily protein - 56 grams - 224 cal
Total: 405 Calories

Meal 3: 400 Calorie Goal
5% of daily carbs - 5 grams - 20 cal
25% of daily fats - 9 grams - 81 cal
40% of daily protein - 64 grams - 256 cal
Total: 357 Calories

Dail Total: 1464


Day Five (200g carbs, 23g fats, 125g protein):
Meal 1: 700 Calorie Goal
75% of daily carbs - 150 grams - 600 cal
50% of daily fats - 12 grams - 108 cal
25% of daily protein - 31 grams - 124 cal
Total: 832 Calories

Meal 2: 400 Calorie Goal
20% of daily carbs - 40 grams - 160 cal
25% of daily fats - 5 grams - 45 cal
35% of daily protein - 43 grams - 172 cal
Total: 377 Calories

Meal 3: 400 Calorie Goal
5% of daily carbs - 10 grams - 40 cal
25% of daily fats - 5 grams - 45 cal
40% of daily protein - 50 grams - 200 cal
Total: 285 Calories

Daily Total: 1494 Calories

Replies

  • samurphy23
    samurphy23 Posts: 22 Member
    You have done a lot of work, this is a great post. Good luck to you, I will be anxious to see how this works for you!!!
  • erinmieskowski
    erinmieskowski Posts: 20 Member
    bump!

    This is amazing!
  • bratz537
    bratz537 Posts: 1 Member
    Hey this looks great and I'm interested in trying it out. I was wondering if you could tell me what your progress has been with this thus far. Also, do you lift weights? And if so are your high carb days your lifting days? Thanks!
  • Would love to see the recipe book for ideas on food! Great job
  • Grankakes
    Grankakes Posts: 128 Member
    just now seeing this. PLEASE email me or something when you get your food/meal lists together! I'm about to embark on this journey - to lose 100 pounds. thanks!