More Protein?

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PrettyGirlsOnFire
PrettyGirlsOnFire Posts: 27 Member
in Health and Weight Loss
Hey All!

I seem to be having some serious problems with getting enough protein in my diet without either a) blowing my TDEE and/or b) surviving on baked chicken breasts for every meal.

Any tips?

I'm trying to hit about 120 grams/day, and seem to be barely able to get up to 90!

Replies

  • LeslieC1970
    LeslieC1970 Posts: 160
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    I was having the same problem and have incorporated a protein shake into my daily requirements. I use Isoflex and it has 27 g of protein without much additional carbs or calories.
  • Lady_Bane
    Lady_Bane Posts: 720 Member
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    What do your workouts consist of?

    (mostly cardio (running, biking, hiking, zumba, stair climber etc), or strength (weights....heavy weights))
  • PrettyGirlsOnFire
    PrettyGirlsOnFire Posts: 27 Member
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    Mostly heavy lifting. My cardio is mostly brisk walks a couple times a week.
  • Lady_Bane
    Lady_Bane Posts: 720 Member
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    Mostly heavy lifting. My cardio is mostly brisk walks a couple times a week.

    Okay, I just wanted to make sure you weren't a cardio bunny eating that much protein. Lifting is another story.

    Lemon and Cracked Pepper Albacore steaks. Protein fluff (google videos on it...so yummy), Protein oatmeal, egg whites, almonds, milk!!!!milk!!!milk!!! Cottage cheese
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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    I hear ya, same problem here
  • SadieB3
    SadieB3 Posts: 7
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    You can drink a protein shake in the morning for breakfast. If you like protein drinks. I bu 100% whey protein strawberry and also chocholate from GNC. One scoop has 20 grams of protein. You can mix with slim milk for even more protein. I have never been able to gag down protein shakes but I think these are great. Give it a try

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