LEGs & BUTT - WoRkOuT

nonstopper
nonstopper Posts: 1,108 Member
in Fitness and Exercise
I do plenty of different workout to help out my butt and legs. Just wanting to know what helps sculpt your butt and legs more and if its working for you. I can use all the tips and tricks i can get.

Now please proceed:glasses:
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Replies

  • lindsiswatchingyou
    lindsiswatchingyou Posts: 114 Member
    squats and lunges, squats and lunges :)
  • madworld1
    madworld1 Posts: 524
    Ballet. It's fun and not as boring as plain old squats and lunges.
  • mlb929
    mlb929 Posts: 1,974 Member
    I do Brazil Butt Lift and have had super results.
  • nonstopper
    nonstopper Posts: 1,108 Member
    Ballet. It's fun and not as boring as plain old squats and lunges.



    You Know what?! your right . What have i been wasting so much time for?! I would love to dance Ballet!!!!

    Haha I would look ridiculous haha. But im sure i would be surrounded by a bunch of good looking women haha!
  • shimewazaMan
    shimewazaMan Posts: 413
    One legged squats rock!
  • lmeasterling
    lmeasterling Posts: 139 Member
    squats and lunges, squats and lunges :)

    ^^Those. And deadlifts are pretty good for the legs & butt, as well!
  • californiagirl2012
    californiagirl2012 Posts: 2,625 Member
    I do plenty of different workout to help out my butt and legs. Just wanting to know what helps sculpt your butt and legs more and if its working for you. I can use all the tips and tricks i can get.

    Now please proceed:glasses:

    walking up stairs, Deadlift's, Stiff Leg Dead Lifts, Sumo Dead Lifts and Squats, Bulgarian Split Squats, Lunges, Reverse lunges, Curtsey lunges, Step Ups, Crossover Bench Step Ups, One legged Deadlifts (T-Bend), Lunge Matrix, Bowler Squat, One Legged Get Ups, Bower Squat and Calf Raise, Bowler Squat + Stiff Leg Deadlift, Curtsey Lunge + Dumbbell Squat, T-Bend + Y-Squat, Reverse Lunge & Step Up, Curtsey Lunge + Step Up, Y-squat, Narrow Stance Squat
  • Shanel0916
    Shanel0916 Posts: 586 Member
    bump
  • JimLeonardRN
    JimLeonardRN Posts: 296 Member
    Ballet. It's fun and not as boring as plain old squats and lunges.

    I need to work on my butt too....But Im not graceful enough for ballet.....So squats and lunges it is.........
  • jennifer87402
    jennifer87402 Posts: 57 Member
    I like Tony Hortons p90x legs and but but i also like Billy Blanks his classic will work them he works Whole body but Bootcamp abs works a lot on legs and butt too. Then there is Jillian Michaels Killer Buns & Thighs . ALl work well!
  • elleloch
    elleloch Posts: 739 Member
    I do Brazil Butt Lift and have had super results.

    Yup - me too! Love it.
  • anemoneprose
    anemoneprose Posts: 1,805 Member
    Deadlifts, glute bridges, hip thrusts
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    Weighted squats, lunges and deadlifts. Plus all of their variations...one legged, split, etc.
  • cecyvaquero
    cecyvaquero Posts: 154 Member
    I do squats and lunges and the Brazilian Butt workout. I love them. Everyone notices when I do these workouts. My butt looks nice and plumped.
  • avasano
    avasano Posts: 487 Member
    Oh gosh bump
  • Polly758
    Polly758 Posts: 623 Member
    At the bottom (teehee) of this thread is an ad for Brazil Butt Lift.
  • wish21
    wish21 Posts: 602 Member
    killer buns and thighs by Jillian Michaels :)
  • Italiano7
    Italiano7 Posts: 382 Member
    I do Brazil Butt Lift and have had super results.



    I want to try this!!!
  • want2belean
    want2belean Posts: 124 Member
    Ballet. It's fun and not as boring as plain old squats and lunges.



    You Know what?! your right . What have i been wasting so much time for?! I would love to dance Ballet!!!!

    Haha I would look ridiculous haha. But im sure i would be surrounded by a bunch of good looking women haha!


    It would be worth putting on the silly tights and a pink tootoo
  • madworld1
    madworld1 Posts: 524
    Ballet. It's fun and not as boring as plain old squats and lunges.



    You Know what?! your right . What have i been wasting so much time for?! I would love to dance Ballet!!!!

    Haha I would look ridiculous haha. But im sure i would be surrounded by a bunch of good looking women haha!

    Haha! I didn't think you were the ballet type. But, you asked and I answered.
  • FitandFab33
    FitandFab33 Posts: 718 Member
    Glute bridge and weighted kickbacks.. and I do hip thrusts on a balance/yoga ball with added weight. Do enough of those with enough weight and that a** will burn, promise.

    And of course, squats, lunges, DL, stiff-leg DL. All day long. :-)
  • madworld1
    madworld1 Posts: 524
    Ballet. It's fun and not as boring as plain old squats and lunges.

    I need to work on my butt too....But Im not graceful enough for ballet.....So squats and lunges it is.........

    Lmao. I am far from graceful. I do it in seclusion. I am not very flexible, so my ballet looks very ungraceful.
  • strongershell
    strongershell Posts: 150
    bump
  • FullOfWin
    FullOfWin Posts: 1,414 Member
    Heavy squats and deadlifts seem to have the trick for me. If you want to go further you can do glute bridge>hip thrust

    http://www.myomytv.com/the-glute-journey-glute-bridge-to-hip-thrust/
  • yancymichele
    yancymichele Posts: 66 Member
    bump
  • Julettashane
    Julettashane Posts: 723 Member
    brazil butt lift......i havent done it much but my husband just said a couple weeks ago "your legs look smaller" wooo hooo thats what i wanted to hear and hes not the type to sugar coat or say things just to make you feel good lol
  • Julettashane
    Julettashane Posts: 723 Member
    bump
  • midnight333
    midnight333 Posts: 149
    bump
  • livestar
    livestar Posts: 140 Member
    bump
  • n0ob
    n0ob Posts: 2,390 Member
    add me to the squats and deadlifts group. Anything else is just cardio.

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