Insanity Question

shan899
shan899 Posts: 40
in Health and Weight Loss
So I am on my third week of insanity now and let me just say...... THIS **** IS BANANAS!!!!! lol Today was my first day using an HRM and I was surprised to find that I burned 776 calories doing the Plyo Cardo Circuit. Is this normal? I have read other peoples(womens) posts about insanity and they say they typically burn 350 calories in the first month each session.

I am female and have about 30 lbs to lose. I also keep up with exercises most of the time and do them with high intensity.

Replies

  • raytastic06
    raytastic06 Posts: 28 Member
    I usually burn from 450-550 calories during the first month workouts. But everyone is different. I depends on what you get your heartrate up to and how long you maintain that. The intro video to Insanity says you can burn up to 1000 calories in a workout so I guess 776 should be normal.

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