any good pumpkin oatmeal recipes?
suzyluzy
Posts: 78
I want a simple healthy pumpkin oatmeal recipe!
0
Replies
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So do i
:sad:0 -
I eat this for lunch a lot.
1/4 cup oatmeal
1/4 cup vanilla yogurt
1/3 cup almond milk
1 packet of stevia or what ever sweetener you like
mix it and let it sit over night in the fridge
in the morning i add 1/2 libby's pure pumpkin some cinnamon and pumpkin pie spice.
The one I make is 151 calories and sooo yummy.0 -
http://www.theyummylife.com/recipes/261/Pumpkin+Pie+Refrigerator+Oatmeal
I'm honestly going to try this out. it looks soooooooo good! 216 calories as well0 -
I came across this recipe on budgetbytes.blogspot.com. Here's the original recipe, I'll show my tweaks as well.
15 oz can pumpkin puree (not the pumpkin pie filling, the pure pumpkin)
1/2 cup brown sugar or sugar substitute
2 eggs
1 tsp pumpkin pie spice (I'm going to double this next time as I didn't think the spice flavor came through much)
1/2 tsp salt
3/4 tsp baking powder
1/2 tsp vanilla extract (I'm a vanilla fan and used a generous splash)
1 1/2 cup milk (I used skim milk, can use almond/coconut/soy)
2 1/2 cups old-fashioned oats
Preheat the oven to 350 degrees. Whisk together the pumpkin, brown sugar, eggs, pumpkin pie spice, salt, and baking powder until smooth. Whisk in the milk, then stir in the dry oats. Coat an 8x8 or 9x11 baking dish with Pam non-stick spray. Pour in the pumpkin oat mixture and cover with foil. Bake covered for 30 minutes, then remove the foil and bake another 15 minutes.
Serve hot or cold, can microwave the leftovers. Serving suggestions are to add milk, maple syrup, whipped cream, or nuts. I liked it plain but warm, my kids liked it best warm with syrup. I thought about adding a few chocolate chips next time as we like pumpkin chocolate chip muffins.
You can substitute plain yogurt for 1/2 cup of the milk but it will probably take a little longer to bake.
Nutrition Info, going by the straight recipe above:
8x8 dish (cut into 6 pieces)
271 calories
10g protein
5g fiber
4g fat
51g carb
67 sodium
9x11 dish (cut into 8 pieces)
203 calories
7 protein
4 fiber
3 fat
38 carb
51 sodium
I hope you like it!
Nikki0
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