Jillian Michaels 30 day shred completed results!
LovesAnne
Posts: 1
Ok so I am new to MyFitnessPal although I have used the iPhone app before to log my exercise and calorie intake but I've given up on that now!
I wanted to write a post on the Jillian Michaels 30 day shred that I am sure most of you are familiar with or at least aware of!
I managed to complete the whole shred, although I was a bit naughty and missed the 26th day I think and I made up for it the next day by doing the shred twice and also a 3 mile walk. Some days I did do the shred twice but this was only on two or three occasions.
Lets get straight to it. P.s. in no way shape or form am I claiming that I am overweight or anything! I would just like to tone up and meet my goal of having a six pack by Xmas (!!)
My weight and measurements when I first started were:
53.6kg
Waist 28inch
Hips 36.5inch
Thighs 21inch left 20.5inch right
Calves 13.5inch
Upper arms 10.2 inch
On day 11 just before I started level 2:
53.3Kg
Waist 27.4inch (-0.6inch)
Hips 35.7inch (-0.8inch)
Thighs same
Arms same
On day 21 just before I started level 3
53.3kg
Waist 27inch (-0.4inch)
Hips 35 (-0.7inch)
Thighs left 20inch (-1inch) right 19.5inch(-1inch)
My measurements from day 21 until the end haven't really altered. I've had a total loss of 4inches in total! Beside the shred, I have been trying to hula hoop for half an hour a day! I have just started ripped in 30 and also killer buns and thighs which I am hoping to do 3 times a week.
Here's a picture of my progress (I am not sure if this is how to do it please bear with me if not!!)
The first picture is before I started, second is after level one, third is after level 2 and fourth picture is when I finished.
Ok so I don't know how to link the picture!! Someone help?? For the time being this is the link http://i45.tinypic.com/1js0nb.jpg
Anne xox
I wanted to write a post on the Jillian Michaels 30 day shred that I am sure most of you are familiar with or at least aware of!
I managed to complete the whole shred, although I was a bit naughty and missed the 26th day I think and I made up for it the next day by doing the shred twice and also a 3 mile walk. Some days I did do the shred twice but this was only on two or three occasions.
Lets get straight to it. P.s. in no way shape or form am I claiming that I am overweight or anything! I would just like to tone up and meet my goal of having a six pack by Xmas (!!)
My weight and measurements when I first started were:
53.6kg
Waist 28inch
Hips 36.5inch
Thighs 21inch left 20.5inch right
Calves 13.5inch
Upper arms 10.2 inch
On day 11 just before I started level 2:
53.3Kg
Waist 27.4inch (-0.6inch)
Hips 35.7inch (-0.8inch)
Thighs same
Arms same
On day 21 just before I started level 3
53.3kg
Waist 27inch (-0.4inch)
Hips 35 (-0.7inch)
Thighs left 20inch (-1inch) right 19.5inch(-1inch)
My measurements from day 21 until the end haven't really altered. I've had a total loss of 4inches in total! Beside the shred, I have been trying to hula hoop for half an hour a day! I have just started ripped in 30 and also killer buns and thighs which I am hoping to do 3 times a week.
Here's a picture of my progress (I am not sure if this is how to do it please bear with me if not!!)
The first picture is before I started, second is after level one, third is after level 2 and fourth picture is when I finished.
Ok so I don't know how to link the picture!! Someone help?? For the time being this is the link http://i45.tinypic.com/1js0nb.jpg
Anne xox
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Replies
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You have to resize to about 640 x 480 or something. I don't know how to do that for your pic, but, congratulations.0
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just right click on the image and click on "view image".0
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I just ordered this DVD and am excited to try it out!! I'm trying to lose the last 10lbs of my baby weight. Hope this does it!0
This discussion has been closed.
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