I graduated from C25K this morning!!

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  • cmacphee3
    cmacphee3 Posts: 278 Member
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    Congratulations!!!!! That is awesome. You must be so proud and don't you find it is amazing how far your body has come?!

    I'm on Week 9, Day 2 today! I finished it and now I have one day left!!! I am going back to do it faster though because I don't actually make it the 5k.
  • leslie0422
    leslie0422 Posts: 108 Member
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    That is pretty awesome! I've been wanting to start the program, but I'm a complete chickensh*t... always fancied myself a "sprinter" not a "distance runner" (from my days of running pass patterns and around the bases), but have felt for a long time that incorporating a running program could really put me over the top for my fitness goals... Gotta get to it... so don't mind me if I try to glean some of your success as fuel for me getting 'off the couch' :)

    You should give it a try. The program really does start you off slowly and gradually builds you up to running 3 miles. I loved it!
  • jwcomputergirl
    jwcomputergirl Posts: 126 Member
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    It's a GREAT empowering feeling! Just knowing that you can do ANYTHING!
  • FrostyBev
    FrostyBev Posts: 119 Member
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    Congratulations! That's an awesome accomplishment.

    If you would like to work on improving your speed I'd suggest doing an interval work out at least once a week like on week 6 workout 2. Instead of just trying to make it through the 10 minutes of jogging try pushing your pace a little above your comfort zone. :)
  • alexroet
    alexroet Posts: 65 Member
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    congrats! I'm on week 1 myself. I have always hate hate hated running, but.... this makes it seem do-able. I'm not out to set any speed records, but just to be able to do a 5k would be a major accomplishment. Way to go!
  • jp77379
    jp77379 Posts: 3
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    Congratulations! That is a terrific milestone.

    I was very heavy when I started C25K and I was amazed at how well structured it was. It gave my body time to adjust, rebuild, but also kept pushing the envelope.

    I would highly recommend that you pick up the Bridge to 10K app if you haven't already. The idea of that would have sounded nuts to me a few months ago but I am now 2 weeks away from finishing it. I peeled off 5.4 miles this morning.

    One thing I have noticed about my running pace is that it is picking up SOOOO quickly but I'm completely not aware of it. I'm not trying to run faster, I just am. You are 100% right to focus on distance right now, not pace. Pace will come.

    Happy for you! Congrats.
  • travel4fun
    travel4fun Posts: 36 Member
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    That's awesome. Congratulations! I am stuck on week 4 due to being sick with bronchitis for about 2 weeks. I can't wait to get back into it again. It will be an amazing day when I complete the program. You should be so proud of yourself!
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    Congratulations! I'm on Week 7, and it's nice to read your success story for a little motivation! You should definitely be proud! :smile:
  • gwild0r
    gwild0r Posts: 135 Member
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    When I graduated c25k earlier this year, I was doing a 40 min 5k.. I am now finishing them in 25 mins. Speed comes with time an practice.. keep running! Keep setting goals..

    Either way Congrats!! and welcome to the running family!

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