New still have 450 cals to eat please help

clareemma85
clareemma85 Posts: 1
in Health and Weight Loss
no sugar or protein left what can i eat? thanks clare

Replies

  • jealous_loser
    jealous_loser Posts: 395
    What do you mean no sugar or protein left? What are your macros set as? Chances are, you can eat more of those things unless you have an underlying problem.

    Without seeing your diary, I can suggest veggies, a slice of whole grain bread with peanut butter or something?
  • fit4lifeUcan2
    fit4lifeUcan2 Posts: 1,458 Member
    Eat a large salad.
  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    I wouldn't worry about going over a bit on protein, the MFP settings are a minimum really.

    Have a ham sandwich, or a slice of toast with some cheese.
  • ChristyRunStarr
    ChristyRunStarr Posts: 1,600 Member
    What do you mean no sugar or protein left? What are your macros set as? Chances are, you can eat more of those things unless you have an underlying problem.

    Without seeing your diary, I can suggest veggies, a slice of whole grain bread with peanut butter or something?

    I agree-where are your macros set and also, without seeing your diary, it's tough to say. There are a lot of things you could eat for 450 calories depending on what you want; a salad, baked potatoe, chicken, veggies, ect
  • shirleygirl910
    shirleygirl910 Posts: 503 Member
    If you go over on anything make it protein. If you are exercising you definitely don't want to limit your lean protein.
  • teez52
    teez52 Posts: 104 Member
    Just eat more protein, chances are you could use more anyway. I personally consider those more of guidelines than anything else, especially when losing as much weight as I'm trying to.
  • asaw00
    asaw00 Posts: 1,904 Member
    How much protein are you eating? You can go over with protein and it won't hurt you. have greek yogart with fruit or peanut butter with a banana or an apple with cinnamon.

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