Approximatly ? :/
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LadyVeng3ance
Posts: 236 Member
Can anyone tell me approximatly how much calories one burns on one insanity work-out?
Or ripped in 30, or both?
Or ripped in 30, or both?
0
Replies
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B u m p : )0
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Approximately 70 cals every 10 minutes0
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I burn about 270 calories doing Ripped in 30 Level 3. I am 28 years old, 5'8" and 154 lbs. Your burn will vary greatly based on age, weight, fitness level, and how intensely you are doing the workout, among other things.0
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