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Have dropped 40lb in 10 months!
jonesie84
Posts: 73 Member
While I dont consider myself a success story yet, my family does. They suggested I share my story so here goes:
My mom, brother, and I have tried several times in the past to lose weight and have contests, but the motivation was never there. After seeing a picture at my heaviest 212lb, I decided we should all try again. January 1st of this year we all weighed in and took a picture of ourselves. I was mortified. I cut my calories to 1500 and started exercising regularly. In the first month i lost 8lb! I've had my challenges, and setbacks, but i continue to push on, even if i dont lose weight during a month. My calorie intake is now at 1200 and I'm working out 5 days a week. As of November 1st i weighed 172, so 40lb lighter! My ultimate goal is to lose 20 more by Jan 1st of 2013, but I know the last few pounds are hard to get off, plus thats 10lb a month so I dont want to make myself sick or anything. Thats my story in a nutshell, I would be glad to share more specifics if anyone wants them!
My mom, brother, and I have tried several times in the past to lose weight and have contests, but the motivation was never there. After seeing a picture at my heaviest 212lb, I decided we should all try again. January 1st of this year we all weighed in and took a picture of ourselves. I was mortified. I cut my calories to 1500 and started exercising regularly. In the first month i lost 8lb! I've had my challenges, and setbacks, but i continue to push on, even if i dont lose weight during a month. My calorie intake is now at 1200 and I'm working out 5 days a week. As of November 1st i weighed 172, so 40lb lighter! My ultimate goal is to lose 20 more by Jan 1st of 2013, but I know the last few pounds are hard to get off, plus thats 10lb a month so I dont want to make myself sick or anything. Thats my story in a nutshell, I would be glad to share more specifics if anyone wants them!
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Replies
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Amazing! you are an inspiration to all of us!0
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Did you recently join MFP? Congrats on your loss so far, your perseverence is inspiring!0
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i joined back in may. I'm just now getting into it more.0
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Thanks for sharing I used to weight 193 in Jan and did a lot of work to get to 162 lately i been slacking big time thanks for the help.
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