What can my wife do to go to the bathroom regularly?

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sean23
sean23 Posts: 34 Member
in Health and Weight Loss
Hi. I am writing for advice on what my wife can do to go to the bathroom regularly. She is doing WW and is staying in her points. She doesn't eat all her 35 flex points, usually only dips into them on the weekend. We have tried for the last month increasing her calories, thinking maybe since she wasn't eating all the flex points is why the weight loss stopped but unfortunately all she's done is continue to gain weight. She is 5'1 and was happily having consistent weight loss. After the holidays she gained a couple back but went right back to what she was doing with no loss. We started adding more of her flex points in and she keeps on gaining weight every week. She's been eating more for 3 to 4 weeks and after last week is up 8 pounds since December. She is going to see a doctor if things don't get back on track. She is going to eat how she was a few months ago when it was working and not try to eat those flex points unless she's hungry. She definitely shouldn't be gaining as much as she is for the little amount her intake has increased. One thing that is a problem is after she eats out on the weekend sh'ell usually have a bowel movement over the weekend. Then she may not have another one until the next weekend. She usually only goes once or twice a week. Could that be why the weight is gaining even though she's eating healthy? She is going to eat how she did when things were working and stick with that. What can she do to help with the bowel movements during the week that won't cause weight gain. Someone suggested flax seed oil. Has anyone had luck with that and how do you use it? Also, if anyone else has had this problem and knows what we can do to help I would greatly appreciate any advice to help my wife . She really is getting frustrated and I don't know what to do to help her. She eats Activia I think. I know not going but once or twice a week has to hinder weight loss. Thanks.
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Replies

  • neenaleigh
    neenaleigh Posts: 584 Member
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    whats her fiber intake like? she should be getting at least 14grams of fiber a day....
  • kksam
    kksam Posts: 38
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    She needs fiber every day and lots of water. If she can't get the fiber all in she should try the fiber tablets to substitue. Good luck :smile:
  • TheBestMe
    TheBestMe Posts: 108 Member
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    She should definately check her fiber. Make sure she is getting at least 14 grams a day. Also make sure she is drinking enough water

    I just went to the doctor for the same issue and found out I had some blockage.

    I had to take Milk of Magnesia every 6 hours for 3 days then I have to take 17g of Miralax every day for 1 month.

    She may want to check with a doctor it could be as simple as a diet issue or as complicated as blockage.
  • pkgirrl
    pkgirrl Posts: 587
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    Oh my! Once a week? That doesn't sounds fun..

    It's hard to say really, without knowing how old she is, what she eats from day to day, and what kind of exercise she does, but I'd say most important thing right now is to get that bowel movement more regular, at least every other day, although most people say once a day or more is ideal. Make sure she's getting lots of whole grains, fruits and vegetables. And drinking enough water, that's key.

    I don't know if she's even actually gaining weight, persay, as in actually body mass, whether it be lean or fatty tissue, I'd guess the back up in the bowels is to blame. She'll probably drop quite a few pounds of waste weight once her bowels start moving more regularly.

    If the nutrition is sound you should probably see a doctor, bowel problems are serious!

    Best of luck, and my condolences to your wife, hopefully it'll get straightened out soon! :flowerforyou:
  • paddymc
    paddymc Posts: 19 Member
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    I have this problem for a long time. Lots of greens in a day and 8-10 pitted prunes per day. Works like a charm. I go every day now. It used to be that if I flew away on vacation or business trip, I would not go at all. Not good and can be painful. Try the prunes.
  • pkgirrl
    pkgirrl Posts: 587
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    PS daily adult fiber is at least 25g, not 12g, for some reason MFP adjusts your fiber to your calories, but I believe most on here agree it's like sodium and shouldn't exceed (or drop below) a certain number regardless of your daily caloric intake. If you eat less you still need the same essential nutrients, so you need to eat better to keep your body happy =)
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    Go to your goals, plug in her information & see what her fiber intake should be. Great sources of fiber (or just to help with the plumbing) would be any kind of nut but mostly almonds, onions, garlic, etc.
  • Julie837
    Julie837 Posts: 84
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    Hi, the most common cures for irregularity are benefiber or other fiber supplement, drinking lots of water, and avoiding cheese. As to the weight loss I think weight watchers gives too many calories for women over 40, because their metabolism just goes on the blink. You didn't say how old she is, but it is unfortunately normal to gain weight for almost no reason after 40. It never hurts to check with a doctor, though, especially for some good tips. Good luck! J
  • sean23
    sean23 Posts: 34 Member
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    Thanks for the advice. I will have to check her intake. She stays within the guidelines of WW but I am not sure how much that is. When you talk about prunes, do you mean prune juice, or just eat them?
  • hopeitworks
    hopeitworks Posts: 284 Member
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    Make sure your wife checks with her doctor, most of all. One of the women that i work with has a similar problem. Her doctor recommended taking an acidophylis (spelling?) tablet every day, and eat one container of Activia daily. You can get the acidophylis from the vitamin section of most stores - it's a supplement that aids in digestion. She hasn't had a problem in a few months now and is very happy with the results. She also drinks a lot of water. Hope this helps.
  • LittleSpy
    LittleSpy Posts: 6,754 Member
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    I know not going but once or twice a week has to hinder weight loss. Thanks.

    Really? Because I go about twice a week and I'm doing just fine. :wink:

    "Regularity" is a hugely relative term. Twice a week is regular for me.

    If she's *uncomfortable,* she should see her doctor about it.
    Otherwise, she may want to try to get in 25g of fiber each day and be sure to drink plenty of water to keep all the fiber moving.
  • lvfunandfit
    lvfunandfit Posts: 654 Member
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    I take Yerba Prima Colon Care

    It's a high fiber natural supplement. Works great! That with lots of water!
  • tmomma
    tmomma Posts: 5
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    I know is sounds odd...I've had the same issue...I increased my proteing intake...I workout alot, and eat right, I just felt bloated all the time....since increasing my protein intake I go more often!!
  • sonjavon
    sonjavon Posts: 1,019 Member
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    For a quick fix - she might try Miralax - it's very gentle and will help to bring more water into the colon - which should help her get rid of what's she currently holding onto.

    After that, I agree - she should be eating plenty of fiber and drinking lots of water.

    For the record - WW isn't right for everyone... it's not the program that it once was. Last time I was on WW - I gained 30 lbs and I did not cheat on the plan. It's not just about the number of calories - but the QUALITY of the calories. She should be eating plenty of fruits and vegetables.
    I know on WW it's easy to rely on the WW frozen dinners - make sure that she's watching her sodium intake as well. Good luck!
  • Stephanieb325
    Stephanieb325 Posts: 174 Member
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    I think that you might need to take your wife to see a doctor. A couple years ago I had the same problem, couldn't go to the bathroom, gained a lot of weight and I was also very tired, and moody. So I went to my doctor because I just knew something was wrong with me. He had my thyroids checked and low and behold I was diagnosed with hypothyroidism. I was taking all kinds of laxatives before that and it is just not worth all that time spent on the toilet it did no good. I was told by my Dr. that one bowel movement per day is normal. Actually about 3 different Dr. let me know what was normal and what was not. This is just an idea because you want more than just a quick fix.
  • ka_42
    ka_42 Posts: 720 Member
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    I take Yerba Prima Colon Care

    It's a high fiber natural supplement. Works great! That with lots of water!

    I just looked up the colon care - it says it has 2 grams of dietary fiber and 1 gram soluble. It's ingredients are Psyllium seed husks, oat bran, etc. I thought those things (oral helpers) had a lot of fiber? Is there something other than fiber that makes this work well?

    I've been needing some advise on this topic as well. Although- I'm not as bad off as your wife, poor her. That has to be uncomfortable!
  • ka_42
    ka_42 Posts: 720 Member
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    Never mind- I read some more and their website answers my questions!
    http://www.yerba.com/storefront/item.asp?id=60
  • jzbaby626
    jzbaby626 Posts: 466
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    My son had a problem & was only going to the bathroom about once a week. I started giving him PlumSmart Juice by Sunsweet & he is going reguarly now. It tastes MUCH better than prune juice & better for your body then meds like Miralax. My son would not even go near the prune juice. It works after drinking 8 oz. a day for a couple days.
  • stratdl
    stratdl Posts: 303 Member
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    What are your wife's exercise habits? I have found that exercise has a tendency to wake up my colon, if you know what I mean. :wink: Perhaps if she increased her exercise and/or her exercise intensity, it may help out with her regularity - in addition to the other suggestions, of course! :smile:
  • rstarks54
    rstarks54 Posts: 163
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    whats her fiber intake like? she should be getting at least 14grams of fiber a day....
    I recently heard that we should get as much as 27 grams of fiber a day!!! Metamucil is a psyllium fiber that definitely helps!!! Although I have never had trouble with bowels, I take it 2x daily....a doctor told me it wouldn't hurt, but it sure helps!!! Best to you, Rick

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