Boxing Bootcap

KendiRaeBee
KendiRaeBee Posts: 19
in Fitness and Exercise
How many times a week should a person do a boxing bootcamp? First 40 minutes is tabata style with tires, kettle bells, ropes, and weighted balls. Last 20 is mitt/bag work. I just don't wnt to overdo it. Thanks!

Replies

  • sazzlewilson
    sazzlewilson Posts: 39
    I'm not a professional so won't give you any set number, i think you just need to listen to your body.

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