We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Fell off the wagon :(

weightlosswonderwoman
weightlosswonderwoman Posts: 40 Member
edited January 3 in Motivation and Support
As the title suggests, yep...I fell off the wagon.
Here are my stats and a plan of action.
Would like any feedback, positive or negative, to help me out.
Thanks in advance!

Stats:
5'2, 18yo, girl
Current weight...too scared to check.
Currently spilling over an AUS size 10 (which I THINK is a US size 6) :(

Fitness plan:
High intensity cardio in the mornings for weightloss and 30 Day shred in the arvo for strength training and weightloss.

A template of what I will typically be eating is in my food diary under today's date. Feel free to have a looksie and tell me what I'm doing right/wrong and/or what I should be doing.

Thanks! Hope to hear from the people in this great community :)

Replies

  • FitEndAg_i
    FitEndAg_i Posts: 37
    Hello, so what is your high intensity cardio? I ride a bike hard to get and keep my heart rate to/at 140-145 beats per minute for as much of the 50 minute ride I do each day. I've gone from 234-238 to 208 and still heading down. My goal is 190-195 and toned, noticing that happening in my upper legs from all the riding. Started a group, A Spirit of Fitness ... drop in and good health to you!
  • weightlosswonderwoman
    weightlosswonderwoman Posts: 40 Member
    I try and treat riding my bike as extra, seeing as I only ride a cruiser anyways...
    High intensity cardio, for me, involves running in 7 minute intervals for 45mins-an hour (I alternate between an elliptical machine and treadmill)
    :)
  • PSmillie
    PSmillie Posts: 26 Member
    Having a plan is always the first step back on the wagon. Lately, I feel more like the ox yoked to the wagon...hopefully we'll both get on track!

    Good luck with your plan! Stick to!
This discussion has been closed.

Categories