How I lost 238 pounds and sharing it...

Hi all,

this may sound like spam but its not. A lot of people have always asked me for my secret to lose all this weight and keep it off. I was 432 pounds, a size 58-60 and size 6XL. Rather than explain it to people everyday, I create a free blog. I also offer a 5 video series for everyone that can follow a strategy to get them focus and working towards their goals. If you feel this can be of use to you then go ahead and visit my blog.
http://drhirams.com/

To your success.

Dr. Hiram S.