KT tape or ankle compression?

RunningAggie
RunningAggie Posts: 58
edited January 3 in Fitness and Exercise
I have issues while running with my Achilles tendon and was wondering what I should do. I had a friend recommend KT tape (but she doesn't use it for her ankle). I was wondering if anyone had any experience with KT tape vs. the ankle compression sleeve?

Thanks!

Replies

  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    I personally find KT Tape to be much more comfortable and works better overall. I grew up in sports so compression wraps and sports tape were always something that were a part of what I was doing, and I've always preferred tape while working out. I'll only use compression for non-workout times. And I love the KT Tape these days compared to the sports tapes I had to use when I was younger!
  • RunningAggie
    RunningAggie Posts: 58
    Thanks! I think I might go pick up some KT tape tomorrow and see how it does - I've got a long training weekend for the Goofy this weekend and I don't want to cut my 35K short b/c of my tendon.
  • wolfchild59
    wolfchild59 Posts: 2,608 Member
    Awesome, I hope it helps you out. Just make sure that you pay attention to the application instructions and maybe even check out video tutorials online to help make sure you get it applied just right.

    And a note for when you get to DW for the races, if you go to the health expo before the races they'll tape you up there, for free. There's usually a bit of a wait, but it may be worth it to have it professionally applied. And the one tape application will last you both races, even through showering, so you'll only have to wait in the line once.
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