Desk job and exercise?

nataliemelfa
nataliemelfa Posts: 21 Member
in Health and Weight Loss
My current job is in retail and most of my time is spent at a desk- I do a fair bit of exercise outside work but I don't like how inactive I am for the majority of the day, any desk jobers know of any exercises to do at the desk or have any tips?

Thanks xxx

Replies

  • JordanWhibbs
    JordanWhibbs Posts: 55
    Im the same when im outside of work i spend 5 days a week training guys in MMA and myself, a good little website i just gave to one of my fighters was this http://www.webmd.com/fitness-exercise/features/exercise-at-your-desk

    Ive always got loads of bits around to help so if you ever wanna know anything let me know :)! xx
  • meredith1123
    meredith1123 Posts: 843 Member
    I've got one - instead of using a desk chair - buy and use a big resistance ball that you can SIT on at your desk. you can do little work outs in between your desk job duties. Its kind of cool and easy and you dont even notice it!
  • Time4achange77
    Time4achange77 Posts: 28
    I work about 5 minutes from a park so on my lunch hour, I walk the park for 30 minutes, eat, and drive back. I try to do this about 3 times a week. It is also refreshing to get out of the office, put on the head phones, and relax!!!

Categories