lunch???

I'm having a fresh meat cheeseburger from a local mom and pop place, and a side salad with my dressing on the side! And looking forward to it!

Yesterday I had Fruitty Tuna salad on whole wheat toast, open face...It was so good, that's what I'm having for dinner tonight! Low fat, and low cals!

so I'll give you an example of my standard fare lunch.


salad consisting of:

spinach leaves, field greens, green peppers, red peppers, carrots, onions, mushrooms, black olives, and red kidney beans
with
roasted chicken breast
shredded cheddar cheese
and 2 servings of Kens Lite Olive Oil Vinagrette

and 1 serving of whole wheat pita bread

this lunch has essentially the perfect balance of fats, protein, and complex carbohydrates with almost NO simple carbs and only about 1 gram of saturated fats.

I do this for lunch about 3 to 4 days a week, sometimes I only do 1/2 a serving of chicken, and no kidney beans and replace with 1 whole hard boiled egg.

it's a good, easy, and filling lunch with plenty of fiber and essentially all the vitamins and minerals (this comes out to about 4 servings of veggies for the day).