TONE OF THE BUM!!

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tanyewest
tanyewest Posts: 113
in Fitness and Exercise
HELP!!
Only just realised as I walked past a shop window how HUGE my poor bum is - any advice on exercises to slim down my bum?

Thank you!!

Replies

  • SoldierDad
    SoldierDad Posts: 1,602
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    HELP!!
    Only just realised as I walked past a shop window how HUGE my poor bum is - any advice on exercises to slim down my bum?

    Thank you!!

    The elliptical is a great cario machine for helping slim your rear.
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
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    Elliptical or stairs.

    Also, you can practicing squeezing those butt muscles when you walk or even as you sit. Do reps of butt squeezes! :laugh: Sounds silly but it will firm those muscles!
  • hamiltonba
    hamiltonba Posts: 474 Member
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    Can't spot reduce - Don't we all wish we could. However, squats and loads of cardio will help!
  • mfolsom
    mfolsom Posts: 8
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    I agree with the cardio.. it just helps tone up everything! Lunges are really good too:)
  • JaneanAriel
    JaneanAriel Posts: 55 Member
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    Where I'm from having a big bum is a good things lol. Not wide, but the other directions.
  • nroesler
    nroesler Posts: 81
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    Can't spot reduce - Don't we all wish we could. However, squats and loads of cardio will help!

    Sadly true! You can tone or build muscle with squats or the stairmaster but only hard cardio workouts will get you to lose anything!
  • tanyewest
    tanyewest Posts: 113
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    Thank you so much everyone!!!! I am hitting the gym tonight so I will be sure to take on all your advice:flowerforyou:
  • curves718
    curves718 Posts: 4
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    How do you make it bigger lol...I dont want a small booty!
  • tanyewest
    tanyewest Posts: 113
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    Well I must have been born with junk in the trunk because I dont ever remember my bum being small so I can't help you there my dear!

    Wish I was you though haha!!
  • Enejda
    Enejda Posts: 13
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    frog squats! damn you really feel the burn!
  • aippolito1
    aippolito1 Posts: 4,894 Member
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    lol You girls crack me up! Self.com has 3 workouts, one for each booty type to get the results you want. Check it out!! I do the ample shape one 'cause I definitely got junk in the trunk. I've been doing lots of cardio...running and the stair master has lifted my bum and I can definitely tell I have muscle definition 'cause it's not as flabby as before. The bf loves it! lol :P Here's the link for those workouts:

    Flat butt - http://www.self.com/fitness/workouts/2010/02/reshape-a-flat-butt-slideshow

    Droopy butt - http://www.self.com/fitness/workouts/2010/02/reshape-a-droopy-butt-slideshow

    Ample butt - http://www.self.com/fitness/workouts/2010/02/reshape-an-ample-butt-slideshow

    A couple of the exercises are repeated throughout. You could easily pick and choose, based on what each workout says it does, which is what I do.

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