What is the best workout?

While different exercises have different benefits, the best workout is what you enjoy doing. It is the workout that you can see yourself doing either forever or for a long period of time. It is the workout that you do to give you the results you seek.

Do you like running? then go outside and run!
Do you like biking? go all armstrong on that bike bro!
Do you like lifting? Well then pick heavy things and put them down!
Do you like Football? Go bend it like Beckham!
Do you like boxing? Momma said knock you out!
Do you like those workout videos? Well go full on Richard Simmons up on that!
Do you like sitting on yo couch and watching TV? Well, too bad because that don't burn calories!
Do you like playing with a yo-yo? Well then you better love it because its gonna be many hours before you get a decent burn. But still...good for you!

If you want to lose weight, just move around. Pick one or several activities you enjoy or that you believe will give you the results you seek. Doesn't matter if it is cardio or lifting or doing thousand pushups.