wholemeal Pasta

jameseylefebure
jameseylefebure Posts: 234 Member
in Food and Nutrition
Hi Guys -

i've been thinking i've been being better by swapping pasta to wholemeal pasta from white. But I've just been told that its actually worse for you? (something to do with a higher gluten content?)

Does anyone know anything about this or an they point me in the right direction? I know that I shouldn't be eating pasta, but everyone now and again I made dishes with it and just want to make sure that I'm on the right track :)

Jamesey
xx

Replies

  • jameseylefebure
    jameseylefebure Posts: 234 Member
    bump
  • start121
    start121 Posts: 38 Member
    Never heard of that before. The nutritionalist I've gone to in the past has never told me to cut out pasta but to use wholewheat rather than white to help control my blood sugar better. Other than that my only problem with pasta is that I always want a huge bowl of it rather than the proper, healthy portion :-)
  • jameseylefebure
    jameseylefebure Posts: 234 Member
    thanks :) I'm the same. I reaaaaaaly love pasta so was just a little concerned :)

Categories