FRIDAY (11/9) MINI-CHALLENGE
gmukris
Posts: 539
200 ARM CIRCLES!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for round shoulders.
Break them up.
Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Post once to accept the challenge and again (before midnight!) when completed!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7YjkIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done!
Great for round shoulders.
Break them up.
Use weights, use no weights, make big circles, or make small circles, it doesn’t matter. Tell us what you did!
Post once to accept the challenge and again (before midnight!) when completed!
0
Replies
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Im in!!!0
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i'm in0
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I am in0
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Im DONE!!!! 210
small and big circles0 -
I'm in as well.0
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done.. in my office at work......
haha.. alright for gettin paid to exercise!0 -
Challenge accepted!0
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I'm in, wonder if I can do them at my desk???0
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I'm done, along with everyone else in the office!
Thanks :happy:0 -
I'm in!..will do them at my desk! I'll keep you posted on if i can or not.0
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I accept the challenge today - thanks!0
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Im in!0
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I'm in!0
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i'm in!0
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done! (:0
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BUMP for after-work.0
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Im in. I hope my coworkers don't look at me like I am dumb. Hahaha0
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Done0
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Im in.... didnt complete yesterdays challenge as I wasnt feeling well, gotta make up for it!0
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Accepted0
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I'll do them
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Done! And I'm about to post the weekend challenge since I've got a very busy few days ahead of me.0
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in 0
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Done, did the first 60 with 2 lb weights, but I dropped them to finish the rest of them..lol...0
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Done 2000
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Done! Did 2400
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Done!0
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I'm in and done !0
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Im in and done.0
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Done! 100 forward, 100 backward...definitely started to "burn" after a bit 0
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