what workouts do i need? pics included
jc86
Posts: 151
Hi
What exercises should i be doing to get rid of the excess fat on my back and midsection area? would also like to slim down thighs.
What exercises should i be doing to get rid of the excess fat on my back and midsection area? would also like to slim down thighs.
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Squat, bench, DL, OHP, pullups, pushups, repeat0
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No pics - but eat at a calorie deficit and lose body fat.0
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What awful form! Look at this knees! :noway:0 -
You have to reduce your overall fat on your entire body.
As you continue to lose, you will eventually see that fat on you back come off.
I find the belly and thigh area are the last areas where fat will come off.
Its about overall body fat loss. No specific exercise will magically take it off.
Now the exercises mentioned will firm up the muscles which will make the areas more firm. More like the look you may be going for. Belly Fat, though, what you eat is a huge factor in making those abs a six pack!0 -
What awful form! Look at this knees! :noway:
hahahaha that's the first thing I thought too0 -
What awful form! Look at this knees! :noway:
that is too much fun from one stupid graphic. lol.
on the actual topic. dropping fat is a result of diet, not a specific exercise (you can not spot reduce). I would agree with other posters that advise sticking with core strength exercises though. I see far too many people in gyms that when lifting free weights will ONLY do bench press and curls (usually in a squat rack).. thats why i have gotten to dislike generic box gyms.0 -
Squat, bench, DL, OHP, pullups, pushups, repeat
This man knows his stuff. Google Starting Strength and have a go at it.0 -
What awful form! Look at this knees! :noway:
Can you say neck pain. And the elbows. Wouldn't that bar roll straight down his back.0
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