love handles

strenght900
strenght900 Posts: 41
in Health and Weight Loss
how should i reduce love handles and belly fat?

Replies

  • mrclark09
    mrclark09 Posts: 10 Member
    Love handles are tough to loose. I do squats, backwards lunges, side lunges and cross back lunges all with 10lb dumbbells. As far as belly fat goes, I use this equation: 30% gym/workout + 70% kitchen/food= 100% success. No matter how much you workout, if you are not eating the proper nutrients for your body, you will not see results like you want. Take baby steps and over time you will have refined your routine to be successful for you. Every body is different, you have to do what will work best for you. I hope this helps. Good luck on your journey :)
  • avocad0
    avocad0 Posts: 7
    reduce your fat intake
  • WEB3
    WEB3 Posts: 121 Member
    ^^^ wrong.

    Eat at a calorie deficit and excercise to lower bodyfat percentage.
  • StrongerThanThor
    StrongerThanThor Posts: 544 Member
    Nothing is called spot reducing.

    Eat at calorie deficit and lose your body fats, by time your love handles will be gone.
  • lewcompton
    lewcompton Posts: 881 Member
    Your body will change as you lose weight. Don't get fixated on a single body part. Let your body change over time until it gets healthy. Do exercise that also works your core... don't just focus on the single body part or you may get frustrated over the lack of progress in one area and forget the progress you are making toward a healthier you.

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