27 years old with 150 to lose

Snapper1985
Snapper1985 Posts: 124 Member
in Introduce Yourself
Hi! My name is Sean and I live in Wichita, KS. I've been back and forth from 340 to 360 for the last few years after really putting it on in middle school and high school (I weighed 200 pounds around the middle of 8th grade and about 320 at the end of Freshman year of college). I've finally grown sick of being the fat guy and started doing something about it. I got on MFP a while back but never really got into the swing of logging stuff regularly, but have since joined the new gym in town (Planet Fitness) and picked up MFP again shortly after I turned 27. When I started up again on 10-8-12, I weighed in right at 350. I've been doing a little better remembering to log (except for 'that one week') and I'm really starting to get into reading the forums for tips and motivation. Just thought I would introduce myself and throw up a 'before' picture. This is actually just from this last weigh in on 11-5-12 because I don't have any from earlier. As of 11-5-12 I weighed in at 331 pounds.

11-5-12-331a.jpg

11-5-12-331b.jpg
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Replies

  • jennco3
    jennco3 Posts: 72 Member
    You can do it! And when you get there you will be amazed at how you look and feel!
    Best wishes
  • tnjackso1
    tnjackso1 Posts: 312 Member
    You got this...just keep on keeping on and remember that this is a journey and not a race.
  • seashell99z
    seashell99z Posts: 113 Member
    Welcome and I'm glad you're back!

    When I started MFP (9/25) I too needed to lose 150.

    Anyway wishing you the best!
  • Crookey21
    Crookey21 Posts: 311 Member
    im right there with u. 27 and 300+. ive gotten down as far as 290 once but then i dunno what happend and went back up to 320. im now at around 308. we can do it bro! we gotta focus on ourselves and not anyone else!!
  • bee_strong
    bee_strong Posts: 26
    a day at a time, you can do it! :)
  • niftyafterfifty
    niftyafterfifty Posts: 338 Member
    Congratulations on making the decision to improve your health and on the weight you've already lost! I know you can do this if you commit to it!
  • fishgutzy
    fishgutzy Posts: 2,807 Member
    Starting in the right direction. I hit 310 in June of 2011. Down 60 pounds so far with another 70 to go. If I can do it at 52, I'm sure you can.
    Lots of support here. Lots of advice, often contradictory,. Take what works for you. There is no one-size-fits-all plan.
    If you have a YMCA or other facility where you can swim, that is a great way to get aerobic exercise without impacting the joints or having to wipe off sweat. It works for me.
  • sazz786
    sazz786 Posts: 3
    My sister took up swimming and she lost three stones, just wondering do u have access to a swimming pool? and can you swim?
    :happy:
  • kenazfehu
    kenazfehu Posts: 1,188 Member
    Best wishes to your success. Just remember - even if you slip up, keep right on going. It's not the slip-ups that will destroy you, it's abandoning the attempt.
  • dorianaldyn
    dorianaldyn Posts: 611 Member
    You've got this!

    Logging absolutely everything I put in my mouth has made all the difference for me. I keep track as I go along during the day, I enter meals in advance to help me plan (like when I'm packing my lunch for the next day) & I never eat anything I know I'll feel badly about when it comes time to log it!

    Time flies except for when you're watching a scale - just remember that hard work WILL pay off!
  • Snapper1985
    Snapper1985 Posts: 124 Member
    Thanks, everyone!
  • Snapper1985
    Snapper1985 Posts: 124 Member
    It's not the slip-ups that will destroy you, it's abandoning the attempt.

    Good advice!
  • glitterjam
    glitterjam Posts: 145 Member
    You are gonna rock this! You are so young and will tackle this with no problem! Stay motivated and keep your eyes on the prize!
    Cheers!
  • OfficiallySexyVal
    OfficiallySexyVal Posts: 492 Member
    Hey there, your story sounds a lot like mine except, I wen't through a pregnancy which pushed me to the higher end of the 300's! I started MFP when I was 311lbs and have lost 56lbs since then! Feel free to add me for support, I am always up for new friends.
  • blkwomban
    blkwomban Posts: 3
    You can totally do this! Getting a personal trainer and meeting with a dietitian can make you get faster results.:flowerforyou:

    Best,

    mb
  • nicpap617
    nicpap617 Posts: 38 Member
    Down 19lbs already! Great job! Once you start logging daily for about a week it doesn't become such a chore anymore. We're all in the same boat and could all use the motivation and encouragement of others who know what it's like to have to constantly watch what we put in our mouths. You've come to the right place to find such people. I'm sure people in the thread wouldn't mind your friend request for that reason :) Good luck in your journey!
  • amann1976
    amann1976 Posts: 742 Member
    planet fitness may work for you not but as you get stronger you may find it doesnt meet your needs. it is more of a place for people who want to be heavy into cardio. if you want to get into strength training with heavy weights you will find that is not the place you are seeking.



    damn you are bolder than me when i was your size you would never ever ever catch me with any pics with my shirt off...
  • jcforever7
    jcforever7 Posts: 23
    You can do this, day by day!!
  • dakitten2
    dakitten2 Posts: 888 Member
    From a woman who is old enough to be your mother, I am doing it and so can YOU! I'm 58 years old and I started October 2011 needing to lose between 145-155. So far I've lost 114 pounds and need to lose the remaining 31-41 pounds.

    Logging is very important, we mostly have a tendency to underestimate how much we are actually eating until we start logging it. Be sure and log the good and the bad. If you have a day you go over, dont beat yourself up over it. I just average it out over the week. Drink lots of water, drop the soda or diet soda if you are drinking it.

    Reach out for support whenever you need it.

    Exercise may be difficult at first. I started out doing water aerobics and short walks. You'll get stronger and have longer endurance when you start to shed the pounds.

    Good luck in your journey and remember this is a lifetime commitment, not something that you race to your goal and then it's all over.
  • rdei
    rdei Posts: 2
    welcome - so glad that you're here!! It gets better, every day.
  • NipponBound
    NipponBound Posts: 9
    I'm pretty much in the same boat. 27 and I'm 340LBs, I want to get down to 150 and see how I feel from there! Just keep going in the right direction and remember: "In all your adversities there lies the seeds of equivalent advantages. In every defeat there is a lesson showing you how to win the next time"

    Good luck on your journey, keep your head up and eyes on your goal!
  • jzrharv
    jzrharv Posts: 126 Member
    27 years and 150 lbs.

    Sweet.

    If you follow (rigidly) MFP, you'll do that in a year point five or so. Then you've got the rest of your life to be lookin' good and feelin' fit.

    Such a deal.

    From twice your age and lost 90 lb.
  • ClarkeEJ
    ClarkeEJ Posts: 155 Member
    Good Luck Mate. You can do this xxx
  • dg09
    dg09 Posts: 754
    Hey buddy! I started when I was 20 (22 now) at 370lbs. You can do it! You already have the desire to change, and that's the biggest first step.

    Add me if you'd like and feel free to message me if you ever need help or advice. I respond to all messages.

    Good luck!
  • queentitania
    queentitania Posts: 10
    I'm 36, and I have lost 105 pounds with about 45 left to go. It is possible. If my lazy butt can do it and be active, then anyone can. Start slow, don't look at the big picture. Each day is a new day, and it is a marathon, not a sprint. Little changes DO make a difference, and you can build from there until a healthy lifestyle is not only a habit, but something you protect, cherish, and enjoy each and every day. You will feel better. You will be amazed at the changes in your body, your attitude, and your energy levels. I just bought my first pair of skinny jeans today, for the first time EVER which is a far cry from my fatso size 26 wedding dress. I wish you all the motivation and willpower to change your life!
  • Snapper1985
    Snapper1985 Posts: 124 Member
    You are gonna rock this! You are so young and will tackle this with no problem! Stay motivated and keep your eyes on the prize!
    Cheers!

    True story: The first time I read this through I read "keep your eyes on the pizza". Well, crap...
  • nancybuss
    nancybuss Posts: 1,461 Member
    I Love all the encouragement here. you've made some HUGE steps. you've Decided. you've Committed! Hit that gym, do what works for YOU. When you have to, you'll switch it up again. Can't wait to watch the "after" pictures as they keep changing!


    Feel free to friend me if you want more friends here
  • mollz007
    mollz007 Posts: 168 Member
    Welcome! I will send you a friend request! I am 24 and I am trying to lose about 100 pounds. I am also a fellow Kansas resident.:smile: I live in Overland Park
  • debetron
    debetron Posts: 1
    Hi, Im 28 looking to lose around 60lbs. been overweight far too long, and want to be healthier for my two girls.
  • ravenforest3009
    ravenforest3009 Posts: 50 Member
    You can do it! Stay focused and tell yourself everyday that you are worth all the effort. Stay on track, count your calories, add exercise, find good friends who support you. Just don't expect miracles. Take your time and you will become a slimmer you.
    ( all my toes and fingers crossed for you).
    Greetings from across the pond.

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