Saturday Mini Challenge
Charger440
Posts: 1,474 Member
Today's challenge is: Chest Flys
Lets do 50 of them.
Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.
http://www.youtube.com/watch?v=vHxPE-jJE9o
This video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.
Lets do 50 of them.
Some of you don't have a bench so be creative in the way you do them. Also, some of you don't have weights so get what ever works for you.
http://www.youtube.com/watch?v=vHxPE-jJE9oThis video shows how to do them and you can log them as calisthenics if you like.
You have until midnight to get them done and you can do them in any combination of sets you want. Remember, light weight is for toning and heavy weight is for strength when picking your weights.
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Replies
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im in.... havent finished many challenges this week, too tired!!0
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I'm in! Will do them right now, actually.0
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Going to do them right now
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In!0
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Done; 100 of them. Next time will up the weight.0
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In!0
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All done!0
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done!!0
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I got mine done with 20# weights.
Y'all did great!0
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