*** Runners' Team * 50+ and 100+ Miles in November *
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4.25 today. 22.25 MTD0
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11/7- 2.5 miles. i'm creeping along... the time change means i can't run after hubby gets home because it's already dark, so i've had to squeeze time in wherever i can. i have a feeling the treadmill and i are going to be great friends by the end of this dark season! on a more cheerful note, i'm getting lots of intervals done, so that should help my speed a bit, right?
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5 miles yesterday, 9 miles WTD0
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11/4/2012 1.33
11/5/2012 5.03
11/6/2012 2.16
11/7/2012 5.05
11/8/2012 Rest
11/9/2012 Rest
11/10/2012 3.01 (Warrior Dash)
16.58 WTD
27.87 MTD0 -
2.5 miles today, 36.5 MTD.0
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would love to join in December!!0
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Check - :flowerforyou:0
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We will open up a December check in thread last week of December in the group forum! Welcome :happy:0
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Mon - 6.1
Tue - Rest
Wed - 9
WTD - 21.1
MTD - 51.8
I'm shutting it down for a few days. Right knee is acting up. IT Band type pain that isn't getting better with the treatments I've been doing. I'll rest until after my next ART session on Monday.0 -
11 miles today, 80 for the month.0
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11/8: 3 miles
MTD: 13.5 miles0 -
Mon - 6.1
Tue - Rest
Wed - 9
WTD - 21.1
MTD - 51.8
I'm shutting it down for a few days. Right knee is acting up. IT Band type pain that isn't getting better with the treatments I've been doing. I'll rest until after my next ART session on Monday.
Hope your knee feels better soon!0 -
7 miles today
MTD 32 miles0 -
3 miles today, yayyyyy!0
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5 today (Friday)
39.84 Down
85.16 to Go0 -
CarsonRuns said:Mon - 6.1
Tue - Rest
Wed - 9
WTD - 21.1
MTD - 51.8
I'm shutting it down for a few days. Right knee is acting up. IT Band type pain that isn't getting better with the treatments I've been doing. I'll rest until after my next ART session on Monday.
Oh no, I am so sorry.. ): hope you will heal up quickly...0 -
MissFit0101 said:
3 miles today, yayyyyy!
Excellent, hope you are feeling OK :flowerforyou:0 -
6 today, 86 for the month.0
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Ran 3.25 today, 11/6 for a total of 5.25 as of today.
Ran another 3.25 on 11/8 and 1.1 on 11/9 for a total of 9.6 as of today.0 -
8 miles today, 44.5 MTD.0
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5 miles today
MTD 37 miles0 -
21 miles total this week. 40.5 MTD. Oh - and my username was vereushka. Changed it this week.0
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Ran 3.25 today, 11/6 for a total of 5.25 as of today.
Ran another 3.25 on 11/8 and 1.1 on 11/9 for a total of 9.6 as of today.
Add another 3.3 miles for Sat. 11/10 for a total of 12.9 miles total so far.0 -
MissFit0101 said:
3 miles today, yayyyyy!
Excellent, hope you are feeling OK :flowerforyou:
Thank you! Feeling much better, and got in another 4 miles today0 -
Sat Nov 10 - 3.5 miles
MTD - 5.5 miles0 -
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10 miles0
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