does this count?

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michlingle
michlingle Posts: 797 Member
in Food and Nutrition
When they give the calorie count for fruit in a jar in light syrup, does that include the syrup or just the fruit? My instincts tell me it includes the syrup? Right or wrong? I don't eat the syrupy part...

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  • neenaleigh
    neenaleigh Posts: 584 Member
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    i would say it includes what the fruit has absorbed of the syrup....so i would still count it even if you dont drink the syrup...
  • Jenks
    Jenks Posts: 349
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    I would imagine it's what's in the container. Personally I would log it as it's listed, and if I don't drink the syrup, I'm a little ahead of the game.
  • prrizza425
    prrizza425 Posts: 43 Member
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    I have the same question about soup and I just do what Jenks says. I have tried to figure it out by getting the calorie info for just chicken broth and subtracting that amount that I don't eat but its too convoluted to figure out for everything.
  • TabiHerbalifeCoach
    TabiHerbalifeCoach Posts: 691 Member
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    It includes the syrup, but I agree with most eveyone else, count what is listed on the package, you can't go wrong with that!!
  • michlingle
    michlingle Posts: 797 Member
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    Like 3/4ths of the jar is full of syrup after I eat the fruit out of it...i'll make a good guess..

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