calorie count for 30 day shred!!

AmberMommyTo2G1B
AmberMommyTo2G1B Posts: 44 Member
edited September 2024 in Health and Weight Loss
Alrighty I don't have a hrm and was wondering how I go about figuring out how many calories I will lose while doing the video. Thanks in advance :)

Replies

  • cassyf
    cassyf Posts: 2
    I web searched calories burned during circuit training... I weigh 165, and for me it's about 200 per twenty minutes. Since 30 Day Shred is 18 minutes, I estimate about 180.
  • MercuryBlue
    MercuryBlue Posts: 886 Member
    I'm 148 pounds, 5'7". 27 years old.

    I burn 185 calories pretty consistantly every time I do Lv1 of the 30 Day Shred.
  • stylistchik
    stylistchik Posts: 1,436 Member
    I log it under 9 minutes weight lifting, 6 minutes aerobics ans 3 minutes calisthenics. It's not as high as what some others are getting but I figure thats essentially what you're doing.
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