100-200 Calorie Snacks
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Keffy24
Posts: 7
I was hoping I could get some more ideas for some snacks I can pack with me to work. I am trying to stay away from granola bars and I'm getting a little bored of apples. I usually have a boiled egg and whole grain toast for breakfast and a salad with a protein for lunch... just to give an idea of what I'm already eating.
Any suggestions would be appreciated!
Any suggestions would be appreciated!
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Replies
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i dont know if you like olives..but olives are low calories and are suppose to help you burn calories too0
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Dried fruit, nuts, pumpkin or sunflower seeds. Carrot, celery or zucchini sticks with hummus. Snap peas. Bananas or citrus fruits like tangerines or oranges.0
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almonds
dried fruit
greek yogurt
pb filled pretzels
2T hummus and veggies0 -
almonds
dried fruit
greek yogurt
pb filled pretzels
2T hummus and veggies
Ah, I always forget about hummus!0 -
I like a couple of Ryvita PUMPKIN SEEDS & OATS CRISPBREAD(approx 44 cal each) with a few"The laughing cow" wedges (approx 25 cal each)...0
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my #1 go to snacks are almonds and dried fruit because I can keep them in my office and they won't spoil so they are always on hand. I also like yogurt and on days when I know I have a strenuous workout coming after work I'll snack on a Luna bar (they're usually around 200 ish calories).
Laughing cow cheese is an excellent snack too.0 -
Fibre One bars are way healthier and honestly- far better tasting than granola bars!
I like to mix up cheerios, dried cranberries and peanuts in a bowl or bag as well.. The dried cherry infused cranberries are awesome!!0 -
LOW SODIUM RICE CAKES
PEANUT BUTTER
OATMEAL
BANANA
TRAIL MIX
POPCORN
FRUIT
VEGGIES
I KEEP THOSE IN MY LOCKER
IN THE FRIDGE I LOVE TO HAVE COTTAGE CHEESE AND TOMATO SLICES
80 CALORIE YOGURT CUPS
100 CAL GREEK YOGURT IS AWESOME0 -
Cottage cheese
Yogurt
Popcorn
I also like to take baby carrots in a microwave container, add water- cook for like a minute and 15 or 30 seconds, drain the water, and sprinkle with cinnamon... soo yummy!0 -
Mini bags of popcorn, Fiber one Brownies, carrot sticks and ranch dip, Nature valley granola thins, grapes. These are some of my faves.0
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Mini bags of popcorn (with salt and pepper of course!), cocoa roasted almonds if you want something sweet, a small cup of trail mix with more nuts than chocolate, rice cakes, fruit, carrot sticks, celery sticks...0
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cheese sticks!0
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My new favorite snack is Air Popped Popcorn.....3 cups popped is only 60 calories and I add Ranch popcorn seasoning for only 2 calories a 1/4tsp......It's a great snack for when I want something salty, but low in cal0
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The five (non-fresh fruit) snacks I eat the most:
strawberry greek yogurt -- 120 cals
peanut butter on low cal wheat -- 160 cals
1/4 cup cottage cheese and two pineapple rings -- 120 cals
reduced cal wheat english muffin w/ sugar free blackberry jam -- 90 cals
1oz of mixed nuts -- 160 cals0 -
A trick I learned from MFP is to remove the yolk from hard boiled eggs and replace with hummus. It is very good with a side of some veggies. My snacks usually mean "break-time" so today, I had a Pure Protein bar with coffee/cream for 220 cals and this afternoon, I am having a Luna bar with hot tea for 190 calories.
My other snack is usually greek yogurt with fruit or with pistachios...sometimes with honey.0 -
I like a couple of Ryvita PUMPKIN SEEDS & OATS CRISPBREAD(approx 44 cal each) with a few"The laughing cow" wedges (approx 25 cal each)...
That sounds delicious !0 -
Great suggestions everyone, thank you! Popcorn sounds like a great snack, I love salty snack and this can be healthier0
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You can have two fun-size Snickers bars for 160 calories.0
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I just made these oatmeal bars, and I really liked them. No added sugar. I substituted the skim milk with almond/coconut milk, and used dates and bananas instead of just dried fruit. http://www.katheats.com/favorite-foods/baked-oatmeal-snack-bars0
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A trick I learned from MFP is to remove the yolk from hard boiled eggs and replace with hummus. It is very good with a side of some veggies. My snacks usually mean "break-time" so today, I had a Pure Protein bar with coffee/cream for 220 cals and this afternoon, I am having a Luna bar with hot tea for 190 calories.
My other snack is usually greek yogurt with fruit or with pistachios...sometimes with honey.
TOTALLY going to try the boiled egg whilte/hummus combo. MMMM.0
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