SICK AND CAN'T WORK OUT

fluffyfeathers
fluffyfeathers Posts: 47 Member
edited September 2024 in Motivation and Support
ANY WORD OF ADVICE OR ENCOURAGEMENT FOR SOMEONE WHO IS SICK WITH A HEAD COLD AND COULDN'T WORK OUT FOR 3 DAYS. I FEEL LIKE I'M LETTING MY BODY DOWN BUT MY BODY IS SCREAMING FOR REST AND MEDS.

Replies

  • snorker88
    snorker88 Posts: 179 Member
    me too! :sick:
  • gurgi22
    gurgi22 Posts: 182 Member
    Trust your body, it knows that rest is best to help you get better.
  • AwMyLoLo
    AwMyLoLo Posts: 1,571 Member
    Just get plenty of rest, good healthy food, and lots of water. How's the weather where you are? Could you get out for a walk for some fresh air? Feel better!
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