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Jillian Michaels 30 Day Shred soreness

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Replies

  • MrsValentine
    MrsValentine Posts: 85 Member
    I'm on day 27 level 3. Level 1 and level 2 felt pain for a few days. Level 3 I feel ab pain for a few hours everyday, then the pain goes away. Drink protien shakes after workout, it helps repair your muscles. Don't give up, I drop 19 inches. Good luck.
  • 4EverFit2B
    4EverFit2B Posts: 19 Member
    I bought the Shred on Friday night and tried day 1 on Saturday morning. I wasnt able to do the workout Sunday due to my schedule but I am STILL feeling Saturday morning! (kinda like it since it means I was doing something right. :happy: )
    I am def. trying the suggestions you all have made on the thread going forward! Thanks all!! :flowerforyou:
  • katyyy14
    katyyy14 Posts: 1
    I do 30 day shred and after a couple days of the workout your body will get used to using those muscles that were probably dormant before you started the video. It gets so much easier. I feel like falling over during most of the video but when it's over I feel like a million bucks! Keep it up! And I always stretch for a while longer than the video demonstrates, that seems to help :)
  • saltqueen99
    saltqueen99 Posts: 16
    Stretching after the workout helps. It gets your muscles attuned to the new you. Hot bath in Epsom salts is also great.
  • khalida1
    khalida1 Posts: 2
    well i am on day 2 of 30Dshred and the soreness has started getting on me. is there any thread wer you guys are tracking jillian michaels 30DS together? do let me know. . .i require some motivation to continue :P
  • c2111
    c2111 Posts: 693 Member
    day 5 here and the soreness has gone it was shocking on day 2 just keep going, it gets better, a friend said if you take a break its worse so push through it, goodluck :) ps I took antiinflammatorys on day 2 and i never take pills so i understand keep going xx
  • axialmeow
    axialmeow Posts: 382 Member
    It will go away on it's own but omg I was sooooo sore. It hurt to walk down stairs and doing my job was a nightmare for a few days until I got used to it.
  • bemoir
    bemoir Posts: 10
    i'm on day 2 today! i'm pretty sore so i'm kinda nervous for my workout today haha. good luck!

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