Going over fat intake?

GodTemple1992
GodTemple1992 Posts: 7
in Health and Weight Loss
Hey there,
So I know that calories are what really matter but today I went over the fat content by 50 (calories, grams?). What I ate today is not typical but does this mean that I will gain weight due to fat or is it only calories?

Replies

  • dg09
    dg09 Posts: 754
    Just the calories.
  • Carrievaught
    Carrievaught Posts: 25
    I've went over my fat grams yesterday too, but today seem to be doing better. I think its just the calories that matter though. Although there are many different types of fat.
  • FarmFoodDiet
    FarmFoodDiet Posts: 10 Member
    I set my fat percentage at 30% (carbs 40%, protein 30%), and I still go over my fat allotment on some days. I love it! My fat, though, comes from natural sources (nuts, avocado, meat, coconut milk, whole fat dairy) and not from man-made things like chips and candy bars and whatnot. Fat keeps you satisfied, and prevents you from overeating.
  • takumaku
    takumaku Posts: 352 Member
    It's the calories which matter. I have my fat set at 20%. I want to know when I go over, I have hit the min. I require.

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