We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
6 Can Chicken Tortilla Soup
rooster70460
Posts: 206 Member
"Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!"
Ingredients:
1 (15 ounce) can whole kernel corn,
drained
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can chunk chicken 1 (15 ounce) can black beans
1 (10 ounce) can diced tomatoes with
green chile peppers, drained
Directions:
1. Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. Pour everything into a large saucepan or stock pot. Simmer over medium heat until chicken is heated through.
Makes 6 servings at 214 calories, 5 grams of fat, 6.7 gr fiber and 17 gr protein
Ingredients:
1 (15 ounce) can whole kernel corn,
drained
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can chunk chicken 1 (15 ounce) can black beans
1 (10 ounce) can diced tomatoes with
green chile peppers, drained
Directions:
1. Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. Pour everything into a large saucepan or stock pot. Simmer over medium heat until chicken is heated through.
Makes 6 servings at 214 calories, 5 grams of fat, 6.7 gr fiber and 17 gr protein
0
Replies
-
this sounds like my kinda meal!!! will definitely be trying this - Thanks C !!!0
-
This looks so good!0
-
That sounds amazing! I love easy recipes and I love chicken tortilla soup. Thanks
0 -
The chicken broth...is that 14.5 ounces TOTAL? Or two cans 14.5 ounces each (I don't buy chicken broth, so I have no idea how it comes)0
-
Bump! Saving this for later.0
-
Bump0
-
bump0
-
Djc....It's 2 cans of broth.. they come in 14.5 ounce cans.0
-
Djc....It's 2 cans of broth.. they come in 14.5 ounce cans.
Thanks!0 -
Bump!0
-
Saw the same recipe this weekend.
Swanson's Chicken Broth is the lower sodium broth. I did my research yesterday while buying ingredients for this.
Delmonte corn also comes as a no salt added.
Doing this on Tues. 0 -
sounds good0
-
bump!0
-
Yum! bump0
-
Yum is right! ! ! I made this for supper tonight using low sodium and low/no fat products and it is outstanding! Thank you so much for sharing this recipe!0
-
Sounds easy and tasty!
Mark0 -
I made this yesterday using a recipe from Allrecipes- fantastic! You only have 5 cans in your recipe though. You're missing the black beans! Makes a big difference and adds a ton of fiber!0
-
I made this for dinner tonight...yummy! I put some chopped onions and some cumin in mine. My can of diced tomatoes and chilis were hot. Topped it of with some finely shredded cheese and a tortilla strips. 0
-
YUM...THANKS0
-
bump:flowerforyou:0
-
thanks for sharing the recipe.....keep them coming I love recipes!!!0
-
I tried the soup last night and it was goooood. Thanks for sharing!0
-
bumping for later - thanks for sharing!!0
-
Bump0
-
bump 0
-
love Love LOVE LOVE!!! Canned chicken!
I can't wait to try this tonight! 
0 -
Sounds quick and delish!!0
-
bump0
-
I made this yesterday using a recipe from Allrecipes- fantastic! You only have 5 cans in your recipe though. You're missing the black beans! Makes a big difference and adds a ton of fiber!
Beans are there, just ended up posting on the same line as another ingredient!
) 0 -
bump!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.5K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 442 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 926 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions