school run classed as exercise ?

jj_22_uk2002
jj_22_uk2002 Posts: 29
edited September 20 in Fitness and Exercise
i do 40 minute walking in the morning and 40 minutes in the after noon , would u factor this in as excerise as its a normall thing , i do it 5 days a week ?

Replies

  • snorker88
    snorker88 Posts: 179 Member
    Definately! I walk about an hour each day to and from work and always count it in my exercise! :smile: all adds up!
  • lt_mrcook
    lt_mrcook Posts: 389 Member
    Make sure you're honest with the speed, but def count it.
  • FireMonkey
    FireMonkey Posts: 500 Member
    I think it depends what activity level you entered. If you're at "sedentary", definitely add it as exercise, but if your activity level is higher then it may already be accounted for.
  • greeneyes82
    greeneyes82 Posts: 315 Member
    I would count it as exercise since you're probably in a classroom the rest of your workday. Just try to figure out about how fast you are going as to whether it is a slow pace or brisk walk.
  • jj_22_uk2002
    jj_22_uk2002 Posts: 29
    many thanks, put slow as walking kids to school , so slower then i would walk normally
  • jj_22_uk2002
    jj_22_uk2002 Posts: 29
    defently include it ?

    mine is giving me about a extra 160 calories to eat.
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