What is Lean Gains?

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ajfc1971
ajfc1971 Posts: 258 Member
in Food and Nutrition
Hi all
I know this will sound like I have been living on Mars but what is Lean Gains all about????

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  • catbrand
    catbrand Posts: 227 Member
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    I'm sure someone will tell me if I'm wrong, but my understanding is that it's muscle gain. Whether or not that includes losing fat at the same time I have no idea.

    Hope that helps!
  • myofibril
    myofibril Posts: 4,500 Member
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    See here:

    http://www.leangains.com/
  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
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    It's a type of intermittent fasting. Fast for 16 hours, eat for 8 hours. Most people just skip breakfast. It's used to gain muscle while losing fat.
  • Renothefox
    Renothefox Posts: 5
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    It's the miracle cure for weight loss. No joke, do some research, it's worth the exploration. I've been on it for a month now. search rippedbody.jp and lean gains reddit
  • grantdumas7
    grantdumas7 Posts: 802 Member
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    Intermittent fasting works like a charm. I dropped 2.5" off my waist in about 3 mths.

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