6 Can Chicken Tortilla Soup
rooster70460
Posts: 206 Member
in Recipes
"Delicious and EASY zesty soup recipe that uses only 6 canned ingredients! Serve over tortilla chips, and top with shredded Cheddar cheese. Throw away the cans and no one will know that it is not from scratch!"
Ingredients:
1 (15 ounce) can whole kernel corn,
drained
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can chunk chicken 1 (15 ounce) can black beans
1 (10 ounce) can diced tomatoes with
green chile peppers, drained
Directions:
1. Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. Pour everything into a large saucepan or stock pot. Simmer over medium heat until chicken is heated through.
Makes 6 servings at 214 calories, 5 grams of fat, 6.7 gr fiber and 17 gr protein
Ingredients:
1 (15 ounce) can whole kernel corn,
drained
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can chunk chicken 1 (15 ounce) can black beans
1 (10 ounce) can diced tomatoes with
green chile peppers, drained
Directions:
1. Open the cans of corn, chicken broth, chunk chicken, black beans, and diced tomatoes with green chilies. Pour everything into a large saucepan or stock pot. Simmer over medium heat until chicken is heated through.
Makes 6 servings at 214 calories, 5 grams of fat, 6.7 gr fiber and 17 gr protein
0
Replies
-
this sounds like my kinda meal!!! will definitely be trying this - Thanks C !!!0
-
This looks so good!0
-
That sounds amazing! I love easy recipes and I love chicken tortilla soup. Thanks
0 -
The chicken broth...is that 14.5 ounces TOTAL? Or two cans 14.5 ounces each (I don't buy chicken broth, so I have no idea how it comes)0
-
Bump! Saving this for later.0
-
Bump0
-
bump0
-
Djc....It's 2 cans of broth.. they come in 14.5 ounce cans.0
-
Djc....It's 2 cans of broth.. they come in 14.5 ounce cans.
Thanks!0 -
Bump!0
-
Saw the same recipe this weekend.
Swanson's Chicken Broth is the lower sodium broth. I did my research yesterday while buying ingredients for this.
Delmonte corn also comes as a no salt added.
Doing this on Tues. 0 -
sounds good0
-
bump!0
-
Yum! bump0
-
Yum is right! ! ! I made this for supper tonight using low sodium and low/no fat products and it is outstanding! Thank you so much for sharing this recipe!0
-
Sounds easy and tasty!
Mark0 -
I made this yesterday using a recipe from Allrecipes- fantastic! You only have 5 cans in your recipe though. You're missing the black beans! Makes a big difference and adds a ton of fiber!0
-
I made this for dinner tonight...yummy! I put some chopped onions and some cumin in mine. My can of diced tomatoes and chilis were hot. Topped it of with some finely shredded cheese and a tortilla strips. 0
-
YUM...THANKS0
-
bump:flowerforyou:0
-
thanks for sharing the recipe.....keep them coming I love recipes!!!0
-
I tried the soup last night and it was goooood. Thanks for sharing!0
-
bumping for later - thanks for sharing!!0
-
Bump0
-
bump 0
-
love Love LOVE LOVE!!! Canned chicken!
I can't wait to try this tonight! 
0 -
Sounds quick and delish!!0
-
bump0
-
I made this yesterday using a recipe from Allrecipes- fantastic! You only have 5 cans in your recipe though. You're missing the black beans! Makes a big difference and adds a ton of fiber!
Beans are there, just ended up posting on the same line as another ingredient!
) 0 -
bump!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions