True Severe sugar addiction...need help!
LosingMyselfin2011
Posts: 56 Member
I need help with my sugar addiction. It is horrible. I have read books about how sugar effects different people's brains differently, the same way alcohol is to an alcoholic. Well that's me for sure...sugaraholic. I lost alot of weight in 2011 . I had weight loss surgery which helped me to break the sugar addiction initially because I had no choice. Surgery helped me lose that first 50 pounds, then I worked my butt off exercising like mad and counting calories here to get off the second 50. But sugar started creeping back in. Early last summer, it all fell apart. I started gaining weight back. Then I got pregnant. Before getting pregnant I had gained back 10-15 pounds, and now I am up 32 from my lowest. I am still considered overweight anyway so I don't need to be gaining this weight for the baby. I'll tell you why I'm gaining it. I can't stop eating sugary, carb loaded foods.
I get emotional about it, I cry about it, I try to restart everyday. And everyday I do fine until around 4-6 pm. Then I lose it. I eat anything I can find that has sugar. I have no will-power. I can't stop at one food, I binge until I am way over my calorie intake goal, I feel sick, miserable, emotional, angry. But yet I do ita ll again the next day. I can't even make it one day! On the rare instances I have made it one day, the 2nd day always falls apart. Just like a struggling to stay sober alcoholic, I obsess about the food, my mind won't stop, and I get physical withdraw too! Oh, I might add, de-sugaring my home really isn't practical. I have a husband and 4 kids who are extremely picky eaters...
I want to get this under control before I have the baby. Because after I have the baby I need to focus on just getting back in shape and getting the weight off in general. Can anyone relate to this? Does anyone have any success stories? Were you like me and you somehow beat it? I know there is no magic pill to get me through this. I guess I just need support from someone who has been there...
Thanks..
I get emotional about it, I cry about it, I try to restart everyday. And everyday I do fine until around 4-6 pm. Then I lose it. I eat anything I can find that has sugar. I have no will-power. I can't stop at one food, I binge until I am way over my calorie intake goal, I feel sick, miserable, emotional, angry. But yet I do ita ll again the next day. I can't even make it one day! On the rare instances I have made it one day, the 2nd day always falls apart. Just like a struggling to stay sober alcoholic, I obsess about the food, my mind won't stop, and I get physical withdraw too! Oh, I might add, de-sugaring my home really isn't practical. I have a husband and 4 kids who are extremely picky eaters...
I want to get this under control before I have the baby. Because after I have the baby I need to focus on just getting back in shape and getting the weight off in general. Can anyone relate to this? Does anyone have any success stories? Were you like me and you somehow beat it? I know there is no magic pill to get me through this. I guess I just need support from someone who has been there...
Thanks..
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Replies
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No one? :-(0
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Seek professional help.0
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I take a cinnamon supplement to help with the sugar cravings, and it really helps. I have a wicked sweet tooth, and have to limit myself to a small nibble from time to time just so I don't feel deprived.
Good luck0 -
I've done things for a sugar packet that I'm not proud of.0
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I've done things for a sugar packet that I'm not proud of.
LoL0 -
Seek professional help.
I had this years ago. I've had to cut out sugar for health reasons. Sometimes making small changes first, getting them to stick before making more changes. It's hard. Now that I'm off sugar for so long it's no big deal, it's been years now. I can have a dessert now and then and no big deal. I usually eat some protein first, it actually gives me a headache and if I eat too much sugar now it makes me feel sick, my body is just not used to it anymore.
Get help from a doctor if you need it. Sounds like there might be some emotional issues to deal with. Sometimes that has to be dealt with first. Been there and done that. It's a hard road but if you are determined you can over come it.0 -
While it sounds rude for someone to tell you to seek professional help there is really not much more untrained people can offer you.
It sounds like you're going through quite a lot and I hope that you can get it resolved but it seems like a more complicated problem than can be solved by the internet.0 -
Well, I've never done anything obscene for a sugar packet (ahem, Fire_Rock), but I have been reading a lot about sugar and it's effects lately. Sugar Busters, the Sugar Solution, etc. All make me think I am addicted to sugar as well. I could probably give up anything else!!
I recently saw a plan somewhere of how you give up one thing a week so that over the course of a few months you have cutdown if not totally cut out sugar. For example, candy in one week, then the next week white breads and processed pasta/rice (switching to whole grains), and so on. This is what I am going to attempt.
Feel free to add me as a friend. We can steer each other away from the junk.
Good luck!!!0 -
There is a difference between liking sugar and being addicted
Some of you are overly dramatic0 -
If you're pregnant right now go and seek help from a professional. You don't need this addiction right now, and the dangers of pregnancy-induced diabetes aren't what your body and hour baby need either.
That said, eliminate all sorts of junk and sugary food from your home right. If you're craving something sweet make someone else go get it for you so that you don't get tempted and buy more than what you should eat.
Take care!0 -
I used to be in the EXACT same situation as you. All day I would do fine, and then at night - I would just binge binge binge on sugar. There were days where I would eat honey from a jar or something as we didnt have anything sugary. Its horrible.
What can help is to change something. If you are not happy about something - do something about it!
I personally changed the city I used to live in. It helped so much. I mean not instantly but 1-2 years ago I would sit every single night at home and binge on cookies and now we don't even have cookies at home .. and even if we do .. I would just eat 1-2-3 and I stop.
The best thing to do is find out what triggers these binges! Good luck..
) 0 -
This advice might sound counterintuitive, but I suspect that, by making sugary food forbidden, you're actually making the situation worse, and making yourself miserable. Rather than trying to cut such food out completely (which rarely works and ends in binges), I would allow yourself the odd treat every couple of days, and just account for it in your food diary. It then is not a big deal, a personal failure, a sign of doom; it's just something you're eating that day, you've planned to eat, and you can enjoy.0
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Seek professional help.
I'm not sure if you're being serious or joking but I have actually considered this. Is there a certain type of therapist who deals with food issues specifically? I'm not sure any regular counselor would understand. I wish there were actual groups for it or something to help organically (the way methodone helps a drug addict. lol) I will look into the cinnamon ssuggestion!0 -
It quite often can be low blood sugar that is causing you to have the cravings, especially while pregnant and at a specific time. Ask your ob. Combine foods to keep your blood sugar stable. Do it for the baby.0
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I also have a serious problem with this... Make sure you are having enough protein.
Also I have found that when I have something sweet that also has fiber, like fruit (apple) or even something like Bear Naked Chocolate granola with some almond milk - I find that it fills me up more than "empty calories" does.
I think empty calories breed more empty calories.
I feel for you because for me the pull of sugar is as strong as any drug out there, and I can get on patterns that can derail my health for weeks if I am not careful.
Make sure you are never starving - eat small meals so at least you are not starving and then you will be more able to see this...
Maybe try and schedule a healthy snack between 4 and 6 or even an activity - a walk, etc...
Good luck0 -
People, please! Seek a professional? She is pregnant! No real professional or doctor can help except to tell her to just do it! No medication, no super strict diet, etc…
I know what you are going through. Been there and paid for the consequences when the birth came along. I went up from 160lbs to 224lbs and had a horrible time having my daughter (ended up in the hospital 3 days before her birth with preeclampsia.) I agree that you have to find your emotional trigger. I noticed that you mentioned mainly the flour and sugar combination. So, is not only about the sugar, but also the flour. Put limits to yourself but don’t try to go all out. Instead of 3 or four snacks, plan for two. Low cal ice cream, strawberries and cream, etc. If you feel like crying, been there and done it too, just do it, cry your heart out (but don’t give into the temptation), Tomorrow will be a better day. One of the things that really help is to start your day with a high intake of protein and low in carbs. Increase your protein for all your meals and replace your carbs with better choices like quinoa and brown rice. Finish your meals with a fruit, that way you get your sugar, but from a good source. It is all about transforming your habits and not trying to be perfect, but exercise your self control one day at a time.0 -
I need help with my sugar addiction. It is horrible. I have read books about how sugar effects different people's brains differently, the same way alcohol is to an alcoholic. Well that's me for sure...sugaraholic. I lost alot of weight in 2011 . I had weight loss surgery which helped me to break the sugar addiction initially because I had no choice. Surgery helped me lose that first 50 pounds, then I worked my butt off exercising like mad and counting calories here to get off the second 50. But sugar started creeping back in. Early last summer, it all fell apart. I started gaining weight back. Then I got pregnant. Before getting pregnant I had gained back 10-15 pounds, and now I am up 32 from my lowest. I am still considered overweight anyway so I don't need to be gaining this weight for the baby. I'll tell you why I'm gaining it. I can't stop eating sugary, carb loaded foods.
I get emotional about it, I cry about it, I try to restart everyday. And everyday I do fine until around 4-6 pm. Then I lose it. I eat anything I can find that has sugar. I have no will-power. I can't stop at one food, I binge until I am way over my calorie intake goal, I feel sick, miserable, emotional, angry. But yet I do ita ll again the next day. I can't even make it one day! On the rare instances I have made it one day, the 2nd day always falls apart. Just like a struggling to stay sober alcoholic, I obsess about the food, my mind won't stop, and I get physical withdraw too! Oh, I might add, de-sugaring my home really isn't practical. I have a husband and 4 kids who are extremely picky eaters...
I want to get this under control before I have the baby. Because after I have the baby I need to focus on just getting back in shape and getting the weight off in general. Can anyone relate to this? Does anyone have any success stories? Were you like me and you somehow beat it? I know there is no magic pill to get me through this. I guess I just need support from someone who has been there...
Thanks..
First, babies need carbs/sugar to develop properly. So, our bodies are designed to crave more carbs while pregnant. Some of these cravings will likely stop after you have the baby.
Second, when you say you are doing fine until 4-6 pm, what does that mean? I generally find myself falling into a carb binge around that time, if I have been too restricted with food earlier in the day. Make sure you're diet is balanced in the morning/afternoon. You may be having cravings because your body is missing a nutrient it needs.
Third, try going for a walk when the cravings hit. That's good for you and the baby. Also, drink 8-16 glasses of water before having the carbs. Often we confuse thirst for carb cravings. I know in my pregnancy I need a lot more water than I did before I was pregnant.0 -
People, please! Seek a professional? She is pregnant! No real professional or doctor can help except to tell her to just do it! No medication, no super strict diet, etc…
I know what you are going through. Been there and paid for the consequences when the birth came along. I went up from 160lbs to 224lbs and had a horrible time having my daughter (ended up in the hospital 3 days before her birth with preeclampsia.) I agree that you have to find your emotional trigger. I noticed that you mentioned mainly the flour and sugar combination. So, is not only about the sugar, but also the flour. Put limits to yourself but don’t try to go all out. Instead of 3 or four snacks, plan for two. Low cal ice cream, strawberries and cream, etc. If you feel like crying, been there and done it too, just do it, cry your heart out (but don’t give into the temptation), Tomorrow will be a better day. One of the things that really help is to start your day with a high intake of protein and low in carbs. Increase your protein for all your meals and replace your carbs with better choices like quinoa and brown rice. Finish your meals with a fruit, that way you get your sugar, but from a good source. It is all about transforming your habits and not trying to be perfect, but exercise your self control one day at a time.
Thank you! That is one thing I'm trying to avoid. I have big babies (all over 9 pounds) and last time I had to have a csection. So I am trying to not go overboard on weight gain because all it does is complicate things further as you mentioned. Yes, it is anything with sugar, flour, candy, cereals, bready things, you name it. thank you for your suggestions and kind words.0 -
I also have a serious problem with this... Make sure you are having enough protein.
Also I have found that when I have something sweet that also has fiber, like fruit (apple) or even something like Bear Naked Chocolate granola with some almond milk - I find that it fills me up more than "empty calories" does.
I think empty calories breed more empty calories.
I feel for you because for me the pull of sugar is as strong as any drug out there, and I can get on patterns that can derail my health for weeks if I am not careful.
Make sure you are never starving - eat small meals so at least you are not starving and then you will be more able to see this...
Maybe try and schedule a healthy snack between 4 and 6 or even an activity - a walk, etc...
Good luck
Thank you, it helps knowing other people struggle with this. Suggestions from someone who is in this problem with me are helpful.0 -
I would try to get all the junk food out of your house completely if you can. Then you've got no choice but to eat something healthy instead like fruit. That being said I know I'd not be able to eradicate junk food from my house because my husband would have a fit.0
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I would try to get all the junk food out of your house completely if you can. Then you've got no choice but to eat something healthy instead like fruit. That being said I know I'd not be able to eradicate junk food from my house because my husband would have a fit.
Yes, it's not just my husband...kids too. I have an 11 yr old boy, 9 yr old girl, 7 yr old boy, 3 yr old girl.. While I try to encourage healthy choices for them too...it's not fair or practical to keep it all out for them Especially because they are extremely picky eaters.0 -
just bumping in case anyone else ?0
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I can't really offer you any advice, but I can say you are not alone. I have been through this too and I know others that are in similar situations.
Maybe try Overeaters Anonymous?0 -
I would try to get all the junk food out of your house completely if you can. Then you've got no choice but to eat something healthy instead like fruit. That being said I know I'd not be able to eradicate junk food from my house because my husband would have a fit.
Yes, it's not just my husband...kids too. I have an 11 yr old boy, 9 yr old girl, 7 yr old boy, 3 yr old girl.. While I try to encourage healthy choices for them too...it's not fair or practical to keep it all out for them Especially because they are extremely picky eaters.
here is what I can tell you about picky eaters: they wont starve. We are biologically programmed to NOT starve ourselves. How is it unfair to keep junk food from them??? I dont understand that. Our house isnt 100% clean but at the same time, I manage to keep my trigger foods out of my house. Your kids will not get taken by Child Services because you dont stock junkfood. Take away the junkfood and eventually they will get hungry enough to eat what you give them. Will it be a battle? Yes. But you just need to be stronger willed than they are. Why do you let them dictate the grocery list???
Your kids are just an excuse that is further enabling your problem. Obviously you cannot have it around. Since the solution to that is NOT having it around, you need to make that happen. Buy fruit instead of cookies, buy yogurt instead of ice cream, get things that even if you get a craving, arent going to cause a downward spiral. You are the parent-YOU get to say what goes in your house and cupboards!0 -
I would try to get all the junk food out of your house completely if you can. Then you've got no choice but to eat something healthy instead like fruit. That being said I know I'd not be able to eradicate junk food from my house because my husband would have a fit.
Yes, it's not just my husband...kids too. I have an 11 yr old boy, 9 yr old girl, 7 yr old boy, 3 yr old girl.. While I try to encourage healthy choices for them too...it's not fair or practical to keep it all out for them Especially because they are extremely picky eaters.
here is what I can tell you about picky eaters: they wont starve. We are biologically programmed to NOT starve ourselves. How is it unfair to keep junk food from them??? I dont understand that. Our house isnt 100% clean but at the same time, I manage to keep my trigger foods out of my house. Your kids will not get taken by Child Services because you dont stock junkfood. Take away the junkfood and eventually they will get hungry enough to eat what you give them. Will it be a battle? Yes. But you just need to be stronger willed than they are. Why do you let them dictate the grocery list???
Your kids are just an excuse that is further enabling your problem. Obviously you cannot have it around. Since the solution to that is NOT having it around, you need to make that happen. Buy fruit instead of cookies, buy yogurt instead of ice cream, get things that even if you get a craving, arent going to cause a downward spiral. You are the parent-YOU get to say what goes in your house and cupboards!
Re-read that; it's what I wanted to say.
Whenever I see someone use the word "addiction", there is an implied "I can't help it". But you can. It's still a choice. Choose wisely.0 -
Recently read a study about gargling sugar water to cure the cravings...
http://www.medicalnewstoday.com/articles/252635.php0 -
Try smaller more frequent meals. You are probably having a blood sugar drop in the late afternoon which sets you up for the binges starting between 4 and 6. Have one of your small meals between 3:30 and 4. Divide your supper into 2 meals. Eat half with your family and the other half later in the evening. Try to eat every 3 hours and don't let more than 4 hours go between meals. You need to keep your BG levels as steady as possible. The ultimate answer is to eliminate sugar and simple carbs completely from your diet and eat low carb but you should not attempt that while pregnant and nursing.0
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Try eating a hard boiled egg or some jerky at 3:00 - I find that if I have some protein around that time, I don't get the crazy need for carbs at 5:00. Also, I gave up my afternoon cup of coffee and that helped too.0
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Additionally, never eat sugary treats or fruit without protein. Sugar spikes your blood glucose, your body responds with excess insulin, your blood glucose drops too fast and you crave sugar to bring it back up, you eat too much sugar, your blood glucose spikes again, your body again responds with excess insulin, your blood glucose drops too fast... rinse and repeat. Eating protein with the sweet will slow down the blood glucose drop and you are less likely to crave more sugar.
So, if you have pie eat some cheese with it. If you have an apple, dip it in peanut butter.0 -
One more thing. LOL! I do not believe you have a sugar addiction. What you are most likely dealing with is insulin resistance/pre-diabetes. Have you been tested for gestational diabetes? Having babies over 9 pounds is a good indicator of gestational diabetes. Your "sugar addiction" is actually a response to your body not processing insulin correctly. As I wrote previously, you are probably producing too much insulin in response to sugar intake causing low blood sugar which causes sugar cravings. That's why you need to work on keeping your blood glucose levels steady throughout the day.Thank you! That is one thing I'm trying to avoid. I have big babies (all over 9 pounds) and last time I had to have a csection. So I am trying to not go overboard on weight gain because all it does is complicate things further as you mentioned. Yes, it is anything with sugar, flour, candy, cereals, bready things, you name it. thank you for your suggestions and kind words.0
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