Started strength training, starving?

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  • loadsandloads
    loadsandloads Posts: 353 Member
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    bump
  • lizziebeth1028
    lizziebeth1028 Posts: 3,602 Member
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    What everyone else said - 1300 is too low for someone strength training and working out consistently. I'd up your calories to at least 1500 and make sure you are getting enough protein 80 to 100 grams a day.

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